Flour, coconut vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Flour, coconut
437 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 17% fewer calories (362 kcal vs 437 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 16.1 g).
- Flour, coconut has more carbs (58.9 g vs 63.0 g).
- Flour, coconut has more fiber (34.2 g vs 19.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 15.3 g).
| Macronutrients | Flour, coconut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 437 kcal | 362 kcal |
| Protein | 16.1 g | 22.0 g |
| Total Fat | 15.3 g | 5.5 g |
| Total Carbohydrate | 58.9 g | 63.0 g |
| Dietary Fiber | 34.2 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 4.7 g | 5.0 g |
| Carbohydrates | Flour, coconut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 58.9 g | 63.0 g |
| Dietary Fiber | 34.2 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Flour, coconut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 15.3 g | 5.5 g |
| Saturated Fat | 14.0 g | 1.0 g |
| Monounsaturated Fat | 0.8 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Flour, coconut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 16.1 g | 22.0 g |
| Vitamins | Flour, coconut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Minerals | Flour, coconut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 36.0 mg | 70.0 mg |
| Iron | 8.0 mg | 3.1 mg |
| Magnesium | 247.7 mg | ~ |
| Phosphorus | 507.2 mg | 128.0 mg |
| Potassium | 2,088.0 mg | 636.0 mg |
| Sodium | 46.9 mg | 249.0 mg |
| Zinc | 3.7 mg | ~ |
| Copper | 2.1 mg | ~ |
| Manganese | 5.3 mg | ~ |
| Selenium | 26.8 mcg | ~ |
| Sterols | Flour, coconut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Flour, coconut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 5.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Flour, coconut or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 437 kcal for Flour, coconut vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Flour, coconut or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 16.1 g for Flour, coconut vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Flour, coconut or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Flour, coconut has more fiber: 34.2 g for Flour, coconut vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Flour, coconut or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.