Flour, coconut vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Flour, coconut
437 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
437 kcal
106 kcal
Protein
16.1 g
3.1 g
Carbs
58.9 g
21.9 g
Fiber
34.2 g
~
Fat
15.3 g
2.4 g
Sodium
47 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 76% fewer calories (106 kcal vs 437 kcal).
- Flour, coconut has more protein (16.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 58.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 15.3 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 47 mg).
| Macronutrients | Flour, coconut | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 437 kcal | 106 kcal |
| Protein | 16.1 g | 3.1 g |
| Total Fat | 15.3 g | 2.4 g |
| Total Carbohydrate | 58.9 g | 21.9 g |
| Dietary Fiber | 34.2 g | ~ |
| Water | 4.7 g | 72.1 g |
| Carbohydrates | Flour, coconut | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 58.9 g | 21.9 g |
| Dietary Fiber | 34.2 g | ~ |
| Fats & Fatty Acids | Flour, coconut | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 15.3 g | 2.4 g |
| Saturated Fat | 14.0 g | 1.1 g |
| Monounsaturated Fat | 0.8 g | 0.7 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Flour, coconut | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 16.1 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Flour, coconut | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Flour, coconut | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 36.0 mg | 3.0 mg |
| Iron | 8.0 mg | 0.6 mg |
| Magnesium | 247.7 mg | 28.0 mg |
| Phosphorus | 507.2 mg | 74.0 mg |
| Potassium | 2,088.0 mg | 246.0 mg |
| Sodium | 46.9 mg | 20.0 mg |
| Zinc | 3.7 mg | 0.6 mg |
| Copper | 2.1 mg | 0.0 mg |
| Manganese | 5.3 mg | 0.0 mg |
| Selenium | 26.8 mcg | 0.7 mcg |
| Sterols | Flour, coconut | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Flour, coconut | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 5.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Flour, coconut or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 437 kcal for Flour, coconut vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Flour, coconut or Fast foods, corn on the cob with butter?
Flour, coconut has more protein: 16.1 g for Flour, coconut vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Flour, coconut or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Flour, coconut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.