Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
107 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
107 kcal
103 kcal
Protein
18.6 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
3.6 g
1.0 g
Sodium
~
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 4% fewer calories (103 kcal vs 107 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 18.6 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 3.6 g).
| Macronutrients | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 107 kcal | 103 kcal |
| Protein | 18.6 g | 22.0 g |
| Total Fat | 3.6 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 76.3 g | 70.6 g |
| Carbohydrates | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 3.6 g | 1.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 18.6 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | ~ | 29.0 mg |
| Iron | 3.9 mg | 1.3 mg |
| Magnesium | ~ | 34.0 mg |
| Phosphorus | 242.0 mg | 222.0 mg |
| Potassium | ~ | 407.0 mg |
| Sodium | ~ | 37.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 36.5 mcg |
| Sterols | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | ~ | 47.0 mg |
| Other | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 107 kcal for Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 18.6 g for Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.