Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
107 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
107 kcal
268 kcal
Protein
18.6 g
10.9 g
Carbs
0.0 g
26.7 g
Fat
3.6 g
13.5 g
Sodium
~
638 mg
Key takeaways
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 60% fewer calories (107 kcal vs 268 kcal).
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has more protein (18.6 g vs 10.9 g).
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has more carbs (0.0 g vs 26.7 g).
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has more fat (3.6 g vs 13.5 g).
| Macronutrients | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 107 kcal | 268 kcal |
| Protein | 18.6 g | 10.9 g |
| Total Fat | 3.6 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Water | 76.3 g | 48.0 g |
| Carbohydrates | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Fats & Fatty Acids | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 3.6 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 18.6 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | ~ | 13.0 mg |
| Iron | 3.9 mg | 1.4 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 242.0 mg | 203.0 mg |
| Potassium | ~ | 204.0 mg |
| Sodium | ~ | 638.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 27.0 mcg |
| Sterols | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) or Fast foods, scallops, breaded and fried?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has fewer calories: 107 kcal for Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) or Fast foods, scallops, breaded and fried?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has more protein: 18.6 g for Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is lower in calories, and Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.