Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
107 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
107 kcal
336 kcal
Protein
18.6 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
~
1.2 g
Fat
3.6 g
21.6 g
Sodium
~
1,136 mg
Key takeaways
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 68% fewer calories (107 kcal vs 336 kcal).
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has more protein (18.6 g vs 12.0 g).
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has more carbs (0.0 g vs 23.5 g).
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has more fat (3.6 g vs 21.6 g).
| Macronutrients | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 107 kcal | 336 kcal |
| Protein | 18.6 g | 12.0 g |
| Total Fat | 3.6 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 76.3 g | 39.4 g |
| Carbohydrates | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 3.6 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 18.6 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | ~ | 124.0 mg |
| Iron | 3.9 mg | 0.7 mg |
| Magnesium | ~ | 20.0 mg |
| Phosphorus | 242.0 mg | 223.0 mg |
| Potassium | ~ | 92.0 mg |
| Sodium | ~ | 1,136.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.5 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has fewer calories: 107 kcal for Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has more protein: 18.6 g for Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is lower in calories, and Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.