Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
107 kcal
Fish oil, cod liver
901 kcal
Key takeaways
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 88% fewer calories (107 kcal vs 901 kcal).
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has more protein (18.6 g vs 0.0 g).
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has more fat (3.6 g vs 100.0 g).
| Macronutrients | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calories | 107 kcal | 901 kcal |
| Protein | 18.6 g | 0.0 g |
| Total Fat | 3.6 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 76.3 g | 0.0 g |
| Carbohydrates | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 3.6 g | 100.0 g |
| Saturated Fat | ~ | 22.6 g |
| Monounsaturated Fat | ~ | 46.7 g |
| Polyunsaturated Fat | ~ | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Protein | 18.6 g | 0.0 g |
| Vitamins | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calcium | ~ | 0.0 mg |
| Iron | 3.9 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | 242.0 mg | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | ~ | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | ~ | 570.0 mg |
| Other | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) or Fish oil, cod liver?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has fewer calories: 107 kcal for Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) or Fish oil, cod liver?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has more protein: 18.6 g for Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) or Fish oil, cod liver healthier?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is lower in calories, and Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.