Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
107 kcal
Fish, salmon, pink, raw
127 kcal
Calories
107 kcal
127 kcal
Protein
18.6 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
3.6 g
4.4 g
Sodium
~
75 mg
Key takeaways
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 16% fewer calories (107 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 18.6 g).
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has more fat (3.6 g vs 4.4 g).
| Macronutrients | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 107 kcal | 127 kcal |
| Protein | 18.6 g | 20.5 g |
| Total Fat | 3.6 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 76.3 g | 75.5 g |
| Carbohydrates | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 3.6 g | 4.4 g |
| Saturated Fat | ~ | 0.8 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 81.0 mg |
| Protein & Amino Acids | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 18.6 g | 20.5 g |
| Histidine | ~ | 543.0 mg |
| Isoleucine | ~ | 954.0 mg |
| Leucine | ~ | 1,562.0 mg |
| Lysine | ~ | 1,759.0 mg |
| Methionine | ~ | 577.0 mg |
| Phenylalanine | ~ | 845.0 mg |
| Threonine | ~ | 1,066.0 mg |
| Tryptophan | ~ | 221.0 mg |
| Valine | ~ | 1,100.0 mg |
| Alanine | ~ | 1,308.0 mg |
| Arginine | ~ | 1,287.0 mg |
| Aspartic Acid | ~ | 2,575.0 mg |
| Cystine | ~ | 159.0 mg |
| Glutamic Acid | ~ | 2,903.0 mg |
| Glycine | ~ | 1,263.0 mg |
| Proline | ~ | 867.0 mg |
| Serine | ~ | 905.0 mg |
| Tyrosine | ~ | 742.0 mg |
| Vitamins | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 8.0 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 4.0 mcg |
| Vitamin B12 | ~ | 4.2 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | ~ | 7.0 mg |
| Iron | 3.9 mg | 0.4 mg |
| Magnesium | ~ | 27.0 mg |
| Phosphorus | 242.0 mg | 261.0 mg |
| Potassium | ~ | 366.0 mg |
| Sodium | ~ | 75.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 31.4 mcg |
| Sterols | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | ~ | 46.0 mg |
| Other | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) or Fish, salmon, pink, raw?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has fewer calories: 107 kcal for Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 18.6 g for Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) or Fish, salmon, pink, raw healthier?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.