Fish, tuna, light, canned in water, drained solids vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, tuna, light, canned in water, drained solids
90 kcal
Seaweed, spirulina, dried
290 kcal
Calories
90 kcal
290 kcal
Protein
19.0 g
57.5 g
Carbs
0.1 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
0.9 g
7.7 g
Sodium
338 mg
1,048 mg
Key takeaways
- Fish, tuna, light, canned in water, drained solids has 69% fewer calories (90 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 19.0 g).
- Fish, tuna, light, canned in water, drained solids has more carbs (0.1 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, tuna, light, canned in water, drained solids has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, tuna, light, canned in water, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 90 kcal | 290 kcal |
| Protein | 19.0 g | 57.5 g |
| Total Fat | 0.9 g | 7.7 g |
| Total Carbohydrate | 0.1 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 79.0 g | 4.7 g |
| Carbohydrates | Fish, tuna, light, canned in water, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.1 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, tuna, light, canned in water, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.9 g | 7.7 g |
| Saturated Fat | 0.2 g | 2.7 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.3 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 9.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, tuna, light, canned in water, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 19.0 g | 57.5 g |
| Histidine | 751.0 mg | 1,085.0 mg |
| Isoleucine | 1,175.0 mg | 3,209.0 mg |
| Leucine | 2,073.0 mg | 4,947.0 mg |
| Lysine | 2,343.0 mg | 3,025.0 mg |
| Methionine | 755.0 mg | 1,149.0 mg |
| Phenylalanine | 996.0 mg | 2,777.0 mg |
| Threonine | 1,118.0 mg | 2,970.0 mg |
| Tryptophan | 286.0 mg | 929.0 mg |
| Valine | 1,314.0 mg | 3,512.0 mg |
| Alanine | 1,543.0 mg | 4,515.0 mg |
| Arginine | 1,527.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,612.0 mg | 5,793.0 mg |
| Cystine | 273.0 mg | 662.0 mg |
| Glutamic Acid | 3,808.0 mg | 8,386.0 mg |
| Glycine | 1,224.0 mg | 3,099.0 mg |
| Proline | 902.0 mg | 2,382.0 mg |
| Serine | 1,041.0 mg | 2,998.0 mg |
| Tyrosine | 861.0 mg | 2,584.0 mg |
| Vitamins | Fish, tuna, light, canned in water, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 4.5 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 5.0 mg |
| Vitamin K | 0.2 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 13.3 mg | 12.8 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 4.0 mcg | 94.0 mcg |
| Vitamin B12 | 3.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.5 mg |
| Choline | 29.3 mg | 66.0 mg |
| Betaine | 2.7 mg | ~ |
| Minerals | Fish, tuna, light, canned in water, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 18.0 mg | 120.0 mg |
| Iron | 1.7 mg | 28.5 mg |
| Magnesium | 27.0 mg | 195.0 mg |
| Phosphorus | 163.0 mg | 118.0 mg |
| Potassium | 237.0 mg | 1,363.0 mg |
| Sodium | 338.0 mg | 1,048.0 mg |
| Zinc | 0.8 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 80.4 mcg | 7.2 mcg |
| Fluoride | 18.6 mcg | ~ |
| Sterols | Fish, tuna, light, canned in water, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Other | Fish, tuna, light, canned in water, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, light, canned in water, drained solids or Seaweed, spirulina, dried?
Fish, tuna, light, canned in water, drained solids has fewer calories: 90 kcal for Fish, tuna, light, canned in water, drained solids vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, tuna, light, canned in water, drained solids or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 19.0 g for Fish, tuna, light, canned in water, drained solids vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, tuna, light, canned in water, drained solids or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, tuna, light, canned in water, drained solids vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, tuna, light, canned in water, drained solids or Seaweed, spirulina, dried healthier?
Fish, tuna, light, canned in water, drained solids is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.