Fish, tuna, light, canned in water, drained solids vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, tuna, light, canned in water, drained solids
90 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
90 kcal
336 kcal
Protein
19.0 g
12.0 g
Carbs
0.1 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
0.9 g
21.6 g
Sodium
338 mg
1,136 mg
Key takeaways
- Fish, tuna, light, canned in water, drained solids has 73% fewer calories (90 kcal vs 336 kcal).
- Fish, tuna, light, canned in water, drained solids has more protein (19.0 g vs 12.0 g).
- Fish, tuna, light, canned in water, drained solids has more carbs (0.1 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, tuna, light, canned in water, drained solids has more fat (0.9 g vs 21.6 g).
| Macronutrients | Fish, tuna, light, canned in water, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 90 kcal | 336 kcal |
| Protein | 19.0 g | 12.0 g |
| Total Fat | 0.9 g | 21.6 g |
| Total Carbohydrate | 0.1 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 79.0 g | 39.4 g |
| Carbohydrates | Fish, tuna, light, canned in water, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.1 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, tuna, light, canned in water, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.9 g | 21.6 g |
| Saturated Fat | 0.2 g | 3.9 g |
| Monounsaturated Fat | 0.2 g | 4.8 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 9.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, tuna, light, canned in water, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 19.0 g | 12.0 g |
| Histidine | 751.0 mg | 220.0 mg |
| Isoleucine | 1,175.0 mg | 491.0 mg |
| Leucine | 2,073.0 mg | 892.0 mg |
| Lysine | 2,343.0 mg | 691.0 mg |
| Methionine | 755.0 mg | 281.0 mg |
| Phenylalanine | 996.0 mg | 511.0 mg |
| Threonine | 1,118.0 mg | 381.0 mg |
| Tryptophan | 286.0 mg | 140.0 mg |
| Valine | 1,314.0 mg | 531.0 mg |
| Alanine | 1,543.0 mg | 581.0 mg |
| Arginine | 1,527.0 mg | 762.0 mg |
| Aspartic Acid | 2,612.0 mg | 1,002.0 mg |
| Cystine | 273.0 mg | 160.0 mg |
| Glutamic Acid | 3,808.0 mg | 2,415.0 mg |
| Glycine | 1,224.0 mg | 511.0 mg |
| Proline | 902.0 mg | 651.0 mg |
| Serine | 1,041.0 mg | 481.0 mg |
| Tyrosine | 861.0 mg | 321.0 mg |
| Vitamins | Fish, tuna, light, canned in water, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 4.5 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.2 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 13.3 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 3.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 29.3 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Fish, tuna, light, canned in water, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 18.0 mg | 124.0 mg |
| Iron | 1.7 mg | 0.7 mg |
| Magnesium | 27.0 mg | 20.0 mg |
| Phosphorus | 163.0 mg | 223.0 mg |
| Potassium | 237.0 mg | 92.0 mg |
| Sodium | 338.0 mg | 1,136.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 80.4 mcg | 0.0 mcg |
| Fluoride | 18.6 mcg | ~ |
| Sterols | Fish, tuna, light, canned in water, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 36.0 mg | 82.0 mg |
| Other | Fish, tuna, light, canned in water, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, light, canned in water, drained solids or CRACKER BARREL, country fried shrimp platter?
Fish, tuna, light, canned in water, drained solids has fewer calories: 90 kcal for Fish, tuna, light, canned in water, drained solids vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, tuna, light, canned in water, drained solids or CRACKER BARREL, country fried shrimp platter?
Fish, tuna, light, canned in water, drained solids has more protein: 19.0 g for Fish, tuna, light, canned in water, drained solids vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, tuna, light, canned in water, drained solids or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, tuna, light, canned in water, drained solids vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, tuna, light, canned in water, drained solids or CRACKER BARREL, country fried shrimp platter healthier?
Fish, tuna, light, canned in water, drained solids is lower in calories, and Fish, tuna, light, canned in water, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.