Fish, tuna, light, canned in water, drained solids vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, tuna, light, canned in water, drained solids
90 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
90 kcal
268 kcal
Protein
19.0 g
10.9 g
Carbs
0.1 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
0.9 g
13.5 g
Sodium
338 mg
638 mg
Key takeaways
- Fish, tuna, light, canned in water, drained solids has 66% fewer calories (90 kcal vs 268 kcal).
- Fish, tuna, light, canned in water, drained solids has more protein (19.0 g vs 10.9 g).
- Fish, tuna, light, canned in water, drained solids has more carbs (0.1 g vs 26.7 g).
- Fish, tuna, light, canned in water, drained solids has more fat (0.9 g vs 13.5 g).
- Fish, tuna, light, canned in water, drained solids has more sodium (338 mg vs 638 mg).
| Macronutrients | Fish, tuna, light, canned in water, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 90 kcal | 268 kcal |
| Protein | 19.0 g | 10.9 g |
| Total Fat | 0.9 g | 13.5 g |
| Total Carbohydrate | 0.1 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 79.0 g | 48.0 g |
| Carbohydrates | Fish, tuna, light, canned in water, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.1 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, tuna, light, canned in water, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.9 g | 13.5 g |
| Saturated Fat | 0.2 g | 3.4 g |
| Monounsaturated Fat | 0.2 g | 8.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 9.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, tuna, light, canned in water, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 19.0 g | 10.9 g |
| Histidine | 751.0 mg | 220.0 mg |
| Isoleucine | 1,175.0 mg | 468.0 mg |
| Leucine | 2,073.0 mg | 770.0 mg |
| Lysine | 2,343.0 mg | 636.0 mg |
| Methionine | 755.0 mg | 238.0 mg |
| Phenylalanine | 996.0 mg | 453.0 mg |
| Threonine | 1,118.0 mg | 423.0 mg |
| Tryptophan | 286.0 mg | 129.0 mg |
| Valine | 1,314.0 mg | 502.0 mg |
| Alanine | 1,543.0 mg | 562.0 mg |
| Arginine | 1,527.0 mg | 671.0 mg |
| Aspartic Acid | 2,612.0 mg | 880.0 mg |
| Cystine | 273.0 mg | 174.0 mg |
| Glutamic Acid | 3,808.0 mg | 2,027.0 mg |
| Glycine | 1,224.0 mg | 553.0 mg |
| Proline | 902.0 mg | 653.0 mg |
| Serine | 1,041.0 mg | 535.0 mg |
| Tyrosine | 861.0 mg | 343.0 mg |
| Vitamins | Fish, tuna, light, canned in water, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 4.5 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 13.3 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 37.0 mcg |
| Vitamin B12 | 3.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 29.3 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Fish, tuna, light, canned in water, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 18.0 mg | 13.0 mg |
| Iron | 1.7 mg | 1.4 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 163.0 mg | 203.0 mg |
| Potassium | 237.0 mg | 204.0 mg |
| Sodium | 338.0 mg | 638.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 80.4 mcg | 27.0 mcg |
| Fluoride | 18.6 mcg | ~ |
| Sterols | Fish, tuna, light, canned in water, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 36.0 mg | 75.0 mg |
| Other | Fish, tuna, light, canned in water, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, light, canned in water, drained solids or Fast foods, scallops, breaded and fried?
Fish, tuna, light, canned in water, drained solids has fewer calories: 90 kcal for Fish, tuna, light, canned in water, drained solids vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, tuna, light, canned in water, drained solids or Fast foods, scallops, breaded and fried?
Fish, tuna, light, canned in water, drained solids has more protein: 19.0 g for Fish, tuna, light, canned in water, drained solids vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, tuna, light, canned in water, drained solids or Fast foods, scallops, breaded and fried healthier?
Fish, tuna, light, canned in water, drained solids is lower in calories, and Fish, tuna, light, canned in water, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.