Fish, tuna, light, canned in water, drained solids vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, tuna, light, canned in water, drained solids
90 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
90 kcal
103 kcal
Protein
19.0 g
22.0 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.9 g
1.0 g
Sodium
338 mg
37 mg
Key takeaways
- Fish, tuna, light, canned in water, drained solids has 13% fewer calories (90 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 19.0 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 0.1 g).
- Fish, tuna, light, canned in water, drained solids has more fat (0.9 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 338 mg).
| Macronutrients | Fish, tuna, light, canned in water, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 90 kcal | 103 kcal |
| Protein | 19.0 g | 22.0 g |
| Total Fat | 0.9 g | 1.0 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 79.0 g | 70.6 g |
| Carbohydrates | Fish, tuna, light, canned in water, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, tuna, light, canned in water, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.9 g | 1.0 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 9.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, tuna, light, canned in water, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 19.0 g | 22.0 g |
| Histidine | 751.0 mg | 648.0 mg |
| Isoleucine | 1,175.0 mg | 1,014.0 mg |
| Leucine | 2,073.0 mg | 1,788.0 mg |
| Lysine | 2,343.0 mg | 2,020.0 mg |
| Methionine | 755.0 mg | 651.0 mg |
| Phenylalanine | 996.0 mg | 859.0 mg |
| Threonine | 1,118.0 mg | 964.0 mg |
| Tryptophan | 286.0 mg | 246.0 mg |
| Valine | 1,314.0 mg | 1,133.0 mg |
| Alanine | 1,543.0 mg | 1,331.0 mg |
| Arginine | 1,527.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,612.0 mg | 2,253.0 mg |
| Cystine | 273.0 mg | 236.0 mg |
| Glutamic Acid | 3,808.0 mg | 3,284.0 mg |
| Glycine | 1,224.0 mg | 1,056.0 mg |
| Proline | 902.0 mg | 778.0 mg |
| Serine | 1,041.0 mg | 898.0 mg |
| Tyrosine | 861.0 mg | 743.0 mg |
| Vitamins | Fish, tuna, light, canned in water, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 4.5 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 13.3 mg | 15.4 mg |
| Vitamin B6 | 0.4 mg | 0.9 mg |
| Folate (B9) | 4.0 mcg | 9.0 mcg |
| Vitamin B12 | 3.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 29.3 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Fish, tuna, light, canned in water, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 18.0 mg | 29.0 mg |
| Iron | 1.7 mg | 1.3 mg |
| Magnesium | 27.0 mg | 34.0 mg |
| Phosphorus | 163.0 mg | 222.0 mg |
| Potassium | 237.0 mg | 407.0 mg |
| Sodium | 338.0 mg | 37.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 80.4 mcg | 36.5 mcg |
| Fluoride | 18.6 mcg | ~ |
| Sterols | Fish, tuna, light, canned in water, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 36.0 mg | 47.0 mg |
| Other | Fish, tuna, light, canned in water, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, light, canned in water, drained solids or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, light, canned in water, drained solids has fewer calories: 90 kcal for Fish, tuna, light, canned in water, drained solids vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, tuna, light, canned in water, drained solids or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 19.0 g for Fish, tuna, light, canned in water, drained solids vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, tuna, light, canned in water, drained solids or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, light, canned in water, drained solids is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.