Fish sticks, meatless vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fish sticks, meatless
290 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
290 kcal
117 kcal
Protein
23.0 g
2.2 g
Carbs
9.0 g
15.7 g
Fiber
6.1 g
2.2 g
Sugars
0.8 g
12.4 g
Fat
18.0 g
5.1 g
Sodium
490 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 60% fewer calories (117 kcal vs 290 kcal).
- Fish sticks, meatless has more protein (23.0 g vs 2.2 g).
- Fish sticks, meatless has more carbs (9.0 g vs 15.7 g).
- Fish sticks, meatless has more fiber (6.1 g vs 2.2 g).
- Fish sticks, meatless has more sugars (0.8 g vs 12.4 g).
| Macronutrients | Fish sticks, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 290 kcal | 117 kcal |
| Protein | 23.0 g | 2.2 g |
| Total Fat | 18.0 g | 5.1 g |
| Total Carbohydrate | 9.0 g | 15.7 g |
| Dietary Fiber | 6.1 g | 2.2 g |
| Total Sugars | 0.8 g | 12.4 g |
| Water | 45.0 g | 76.5 g |
| Carbohydrates | Fish sticks, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 9.0 g | 15.7 g |
| Dietary Fiber | 6.1 g | 2.2 g |
| Total Sugars | 0.8 g | 12.4 g |
| Fats & Fatty Acids | Fish sticks, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 18.0 g | 5.1 g |
| Saturated Fat | 2.8 g | 0.7 g |
| Monounsaturated Fat | 4.4 g | 0.9 g |
| Polyunsaturated Fat | 9.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,040.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 8,292.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fish sticks, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 23.0 g | 2.2 g |
| Vitamins | Fish sticks, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 1.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 12.0 mg | 0.2 mg |
| Vitamin B6 | 1.5 mg | 0.1 mg |
| Folate (B9) | 102.0 mcg | 7.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 96.9 mg | 5.8 mg |
| Minerals | Fish sticks, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 95.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 450.0 mg | 60.0 mg |
| Potassium | 600.0 mg | 162.0 mg |
| Sodium | 490.0 mg | 33.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 4.4 mcg | 1.0 mcg |
| Sterols | Fish sticks, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Fish sticks, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fish sticks, meatless or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 290 kcal for Fish sticks, meatless vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fish sticks, meatless or Salad, grape and apple with yogurt and candied walnuts?
Fish sticks, meatless has more protein: 23.0 g for Fish sticks, meatless vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Fish sticks, meatless or Salad, grape and apple with yogurt and candied walnuts?
Fish sticks, meatless has more fiber: 6.1 g for Fish sticks, meatless vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fish sticks, meatless or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fish sticks, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.