Fish sticks, meatless vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fish sticks, meatless
290 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
290 kcal
63 kcal
Protein
23.0 g
2.6 g
Carbs
9.0 g
14.0 g
Fiber
6.1 g
2.6 g
Sugars
0.8 g
~
Fat
18.0 g
0.5 g
Sodium
490 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 78% fewer calories (63 kcal vs 290 kcal).
- Fish sticks, meatless has more protein (23.0 g vs 2.6 g).
- Fish sticks, meatless has more carbs (9.0 g vs 14.0 g).
- Fish sticks, meatless has more fiber (6.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 18.0 g).
| Macronutrients | Fish sticks, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 290 kcal | 63 kcal |
| Protein | 23.0 g | 2.6 g |
| Total Fat | 18.0 g | 0.5 g |
| Total Carbohydrate | 9.0 g | 14.0 g |
| Dietary Fiber | 6.1 g | 2.6 g |
| Total Sugars | 0.8 g | ~ |
| Water | 45.0 g | 82.0 g |
| Carbohydrates | Fish sticks, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.0 g | 14.0 g |
| Dietary Fiber | 6.1 g | 2.6 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Fish sticks, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 18.0 g | 0.5 g |
| Saturated Fat | 2.8 g | 0.1 g |
| Monounsaturated Fat | 4.4 g | 0.1 g |
| Polyunsaturated Fat | 9.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,040.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 8,292.0 mg | 200.0 mg |
| Protein & Amino Acids | Fish sticks, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 23.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Fish sticks, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 12.0 mg | 0.6 mg |
| Vitamin B6 | 1.5 mg | 0.0 mg |
| Folate (B9) | 102.0 mcg | 32.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 96.9 mg | ~ |
| Minerals | Fish sticks, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 95.0 mg | 11.0 mg |
| Iron | 2.0 mg | 0.5 mg |
| Magnesium | 23.0 mg | 19.0 mg |
| Phosphorus | 450.0 mg | 55.0 mg |
| Potassium | 600.0 mg | 163.0 mg |
| Sodium | 490.0 mg | 221.0 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 4.4 mcg | 0.6 mcg |
| Sterols | Fish sticks, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fish sticks, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fish sticks, meatless or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 290 kcal for Fish sticks, meatless vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fish sticks, meatless or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fish sticks, meatless has more protein: 23.0 g for Fish sticks, meatless vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Fish sticks, meatless or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fish sticks, meatless has more fiber: 6.1 g for Fish sticks, meatless vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fish sticks, meatless or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fish sticks, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.