Fish sticks, meatless vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fish sticks, meatless
290 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
290 kcal
376 kcal
Protein
23.0 g
9.6 g
Carbs
9.0 g
27.2 g
Fiber
6.1 g
1.2 g
Sugars
0.8 g
2.0 g
Fat
18.0 g
25.4 g
Sodium
490 mg
875 mg
Key takeaways
- Fish sticks, meatless has 23% fewer calories (290 kcal vs 376 kcal).
- Fish sticks, meatless has more protein (23.0 g vs 9.6 g).
- Fish sticks, meatless has more carbs (9.0 g vs 27.2 g).
- Fish sticks, meatless has more fiber (6.1 g vs 1.2 g).
- Fish sticks, meatless has more sugars (0.8 g vs 2.0 g).
| Macronutrients | Fish sticks, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 290 kcal | 376 kcal |
| Protein | 23.0 g | 9.6 g |
| Total Fat | 18.0 g | 25.4 g |
| Total Carbohydrate | 9.0 g | 27.2 g |
| Dietary Fiber | 6.1 g | 1.2 g |
| Total Sugars | 0.8 g | 2.0 g |
| Water | 45.0 g | 34.7 g |
| Carbohydrates | Fish sticks, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 9.0 g | 27.2 g |
| Dietary Fiber | 6.1 g | 1.2 g |
| Total Sugars | 0.8 g | 2.0 g |
| Fats & Fatty Acids | Fish sticks, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 18.0 g | 25.4 g |
| Saturated Fat | 2.8 g | 10.7 g |
| Monounsaturated Fat | 4.4 g | 8.8 g |
| Polyunsaturated Fat | 9.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 1,040.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 8,292.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fish sticks, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 23.0 g | 9.6 g |
| Vitamins | Fish sticks, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.0 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 12.0 mg | 4.3 mg |
| Vitamin B6 | 1.5 mg | 0.1 mg |
| Folate (B9) | 102.0 mcg | 91.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 96.9 mg | ~ |
| Minerals | Fish sticks, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 95.0 mg | 55.0 mg |
| Iron | 2.0 mg | 2.0 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 450.0 mg | 323.0 mg |
| Potassium | 600.0 mg | 177.0 mg |
| Sodium | 490.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 4.4 mcg | ~ |
| Sterols | Fish sticks, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Fish sticks, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fish sticks, meatless or McDONALD'S, Sausage Biscuit?
Fish sticks, meatless has fewer calories: 290 kcal for Fish sticks, meatless vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fish sticks, meatless or McDONALD'S, Sausage Biscuit?
Fish sticks, meatless has more protein: 23.0 g for Fish sticks, meatless vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Fish sticks, meatless or McDONALD'S, Sausage Biscuit?
Fish sticks, meatless has more fiber: 6.1 g for Fish sticks, meatless vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fish sticks, meatless or McDONALD'S, Sausage Biscuit healthier?
Fish sticks, meatless is lower in calories, and Fish sticks, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.