Fish sticks, meatless vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fish sticks, meatless
290 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
290 kcal
327 kcal
Protein
23.0 g
14.5 g
Carbs
9.0 g
3.1 g
Fiber
6.1 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
18.0 g
28.5 g
Sodium
490 mg
1,160 mg
Key takeaways
- Fish sticks, meatless has 11% fewer calories (290 kcal vs 327 kcal).
- Fish sticks, meatless has more protein (23.0 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.0 g).
- Fish sticks, meatless has more fiber (6.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.8 g).
| Macronutrients | Fish sticks, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 290 kcal | 327 kcal |
| Protein | 23.0 g | 14.5 g |
| Total Fat | 18.0 g | 28.5 g |
| Total Carbohydrate | 9.0 g | 3.1 g |
| Dietary Fiber | 6.1 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 45.0 g | 50.6 g |
| Carbohydrates | Fish sticks, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.0 g | 3.1 g |
| Dietary Fiber | 6.1 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Fish sticks, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 18.0 g | 28.5 g |
| Saturated Fat | 2.8 g | 9.3 g |
| Monounsaturated Fat | 4.4 g | 12.7 g |
| Polyunsaturated Fat | 9.3 g | 3.2 g |
| Omega-3 Fatty Acids | 1,040.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 8,292.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fish sticks, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 23.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Fish sticks, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 4.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 1.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 1.5 mg |
| Niacin (B3) | 12.0 mg | 8.4 mg |
| Vitamin B6 | 1.5 mg | 0.3 mg |
| Folate (B9) | 102.0 mcg | 44.0 mcg |
| Vitamin B12 | 4.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 96.9 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fish sticks, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 95.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 450.0 mg | 168.0 mg |
| Potassium | 600.0 mg | 199.0 mg |
| Sodium | 490.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 4.4 mcg | 58.0 mcg |
| Sterols | Fish sticks, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fish sticks, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fish sticks, meatless or Braunschweiger (a liver sausage), pork?
Fish sticks, meatless has fewer calories: 290 kcal for Fish sticks, meatless vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fish sticks, meatless or Braunschweiger (a liver sausage), pork?
Fish sticks, meatless has more protein: 23.0 g for Fish sticks, meatless vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fish sticks, meatless or Braunschweiger (a liver sausage), pork?
Fish sticks, meatless has more fiber: 6.1 g for Fish sticks, meatless vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fish sticks, meatless or Braunschweiger (a liver sausage), pork healthier?
Fish sticks, meatless is lower in calories, and Fish sticks, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.