Fish sticks, meatless vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fish sticks, meatless
290 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
290 kcal
341 kcal
Protein
23.0 g
14.2 g
Carbs
9.0 g
2.3 g
Fiber
6.1 g
0.1 g
Sugars
0.8 g
0.7 g
Fat
18.0 g
30.6 g
Sodium
490 mg
1,118 mg
Key takeaways
- Fish sticks, meatless has 15% fewer calories (290 kcal vs 341 kcal).
- Fish sticks, meatless has more protein (23.0 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 9.0 g).
- Fish sticks, meatless has more fiber (6.1 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.8 g).
| Macronutrients | Fish sticks, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 290 kcal | 341 kcal |
| Protein | 23.0 g | 14.2 g |
| Total Fat | 18.0 g | 30.6 g |
| Total Carbohydrate | 9.0 g | 2.3 g |
| Dietary Fiber | 6.1 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Water | 45.0 g | 49.6 g |
| Carbohydrates | Fish sticks, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 9.0 g | 2.3 g |
| Dietary Fiber | 6.1 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Fats & Fatty Acids | Fish sticks, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 18.0 g | 30.6 g |
| Saturated Fat | 2.8 g | 10.9 g |
| Monounsaturated Fat | 4.4 g | 15.6 g |
| Polyunsaturated Fat | 9.3 g | 3.8 g |
| Omega-3 Fatty Acids | 1,040.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 8,292.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fish sticks, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 23.0 g | 14.2 g |
| Vitamins | Fish sticks, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 4.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 1.6 mg |
| Niacin (B3) | 12.0 mg | 8.3 mg |
| Vitamin B6 | 1.5 mg | 0.3 mg |
| Folate (B9) | 102.0 mcg | 61.0 mcg |
| Vitamin B12 | 4.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 96.9 mg | ~ |
| Minerals | Fish sticks, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 95.0 mg | 9.0 mg |
| Iron | 2.0 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 450.0 mg | 194.0 mg |
| Potassium | 600.0 mg | 184.0 mg |
| Sodium | 490.0 mg | 1,118.0 mg |
| Zinc | 1.4 mg | 3.2 mg |
| Copper | 0.9 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 4.4 mcg | ~ |
| Sterols | Fish sticks, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Fish sticks, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fish sticks, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fish sticks, meatless has fewer calories: 290 kcal for Fish sticks, meatless vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fish sticks, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fish sticks, meatless has more protein: 23.0 g for Fish sticks, meatless vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Fish sticks, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fish sticks, meatless has more fiber: 6.1 g for Fish sticks, meatless vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fish sticks, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fish sticks, meatless is lower in calories, and Fish sticks, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.