Fish sticks, meatless vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fish sticks, meatless
290 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
290 kcal
298 kcal
Protein
23.0 g
12.0 g
Carbs
9.0 g
30.5 g
Fiber
6.1 g
1.8 g
Sugars
0.8 g
3.2 g
Fat
18.0 g
14.2 g
Sodium
490 mg
692 mg
Key takeaways
- Fish sticks, meatless has 3% fewer calories (290 kcal vs 298 kcal).
- Fish sticks, meatless has more protein (23.0 g vs 12.0 g).
- Fish sticks, meatless has more carbs (9.0 g vs 30.5 g).
- Fish sticks, meatless has more fiber (6.1 g vs 1.8 g).
- Fish sticks, meatless has more sugars (0.8 g vs 3.2 g).
| Macronutrients | Fish sticks, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 290 kcal | 298 kcal |
| Protein | 23.0 g | 12.0 g |
| Total Fat | 18.0 g | 14.2 g |
| Total Carbohydrate | 9.0 g | 30.5 g |
| Dietary Fiber | 6.1 g | 1.8 g |
| Total Sugars | 0.8 g | 3.2 g |
| Water | 45.0 g | 40.8 g |
| Carbohydrates | Fish sticks, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 9.0 g | 30.5 g |
| Dietary Fiber | 6.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.8 g | 3.2 g |
| Fats & Fatty Acids | Fish sticks, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 18.0 g | 14.2 g |
| Saturated Fat | 2.8 g | 5.3 g |
| Monounsaturated Fat | 4.4 g | 4.4 g |
| Polyunsaturated Fat | 9.3 g | 3.5 g |
| Omega-3 Fatty Acids | 1,040.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 8,292.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fish sticks, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 23.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Fish sticks, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.0 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 1.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 12.0 mg | 3.8 mg |
| Vitamin B6 | 1.5 mg | 0.1 mg |
| Folate (B9) | 102.0 mcg | ~ |
| Vitamin B12 | 4.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 96.9 mg | ~ |
| Minerals | Fish sticks, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 95.0 mg | 146.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 450.0 mg | 205.0 mg |
| Potassium | 600.0 mg | 199.0 mg |
| Sodium | 490.0 mg | 692.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 4.4 mcg | 20.6 mcg |
| Sterols | Fish sticks, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Fish sticks, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fish sticks, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fish sticks, meatless has fewer calories: 290 kcal for Fish sticks, meatless vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fish sticks, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fish sticks, meatless has more protein: 23.0 g for Fish sticks, meatless vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fish sticks, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fish sticks, meatless has more fiber: 6.1 g for Fish sticks, meatless vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fish sticks, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fish sticks, meatless is lower in calories, and Fish sticks, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.