Fish, sablefish, smoked vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, sablefish, smoked
257 kcal
Fish oil, cod liver
901 kcal
Calories
257 kcal
901 kcal
Protein
17.7 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
20.1 g
100.0 g
Sodium
737 mg
0 mg
Key takeaways
- Fish, sablefish, smoked has 72% fewer calories (257 kcal vs 901 kcal).
- Fish, sablefish, smoked has more protein (17.7 g vs 0.0 g).
- Fish, sablefish, smoked has more fat (20.1 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 737 mg).
| Macronutrients | Fish, sablefish, smoked | Fish oil, cod liver |
|---|---|---|
| Calories | 257 kcal | 901 kcal |
| Protein | 17.7 g | 0.0 g |
| Total Fat | 20.1 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.1 g | 0.0 g |
| Carbohydrates | Fish, sablefish, smoked | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, sablefish, smoked | Fish oil, cod liver |
|---|---|---|
| Total Fat | 20.1 g | 100.0 g |
| Saturated Fat | 4.2 g | 22.6 g |
| Monounsaturated Fat | 10.6 g | 46.7 g |
| Polyunsaturated Fat | 2.7 g | 22.5 g |
| Omega-3 Fatty Acids | 125.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 217.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, sablefish, smoked | Fish oil, cod liver |
|---|---|---|
| Protein | 17.7 g | 0.0 g |
| Histidine | 520.0 mg | ~ |
| Isoleucine | 814.0 mg | ~ |
| Leucine | 1,435.0 mg | ~ |
| Lysine | 1,622.0 mg | ~ |
| Methionine | 523.0 mg | ~ |
| Phenylalanine | 689.0 mg | ~ |
| Threonine | 774.0 mg | ~ |
| Tryptophan | 198.0 mg | ~ |
| Valine | 910.0 mg | ~ |
| Alanine | 1,068.0 mg | ~ |
| Arginine | 1,057.0 mg | ~ |
| Aspartic Acid | 1,808.0 mg | ~ |
| Cystine | 189.0 mg | ~ |
| Glutamic Acid | 2,636.0 mg | ~ |
| Glycine | 848.0 mg | ~ |
| Proline | 624.0 mg | ~ |
| Serine | 720.0 mg | ~ |
| Tyrosine | 596.0 mg | ~ |
| Vitamins | Fish, sablefish, smoked | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 122.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.3 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Minerals | Fish, sablefish, smoked | Fish oil, cod liver |
|---|---|---|
| Calcium | 50.0 mg | 0.0 mg |
| Iron | 1.7 mg | 0.0 mg |
| Magnesium | 74.0 mg | 0.0 mg |
| Phosphorus | 222.0 mg | 0.0 mg |
| Potassium | 471.0 mg | 0.0 mg |
| Sodium | 737.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 50.2 mcg | 0.0 mcg |
| Sterols | Fish, sablefish, smoked | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 64.0 mg | 570.0 mg |
| Other | Fish, sablefish, smoked | Fish oil, cod liver |
|---|---|---|
| Ash | 2.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, sablefish, smoked or Fish oil, cod liver?
Fish, sablefish, smoked has fewer calories: 257 kcal for Fish, sablefish, smoked vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, sablefish, smoked or Fish oil, cod liver?
Fish, sablefish, smoked has more protein: 17.7 g for Fish, sablefish, smoked vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, sablefish, smoked or Fish oil, cod liver healthier?
Fish, sablefish, smoked is lower in calories, and Fish, sablefish, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.