Fish, sablefish, smoked vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, sablefish, smoked
257 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
257 kcal
336 kcal
Protein
17.7 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
20.1 g
21.6 g
Sodium
737 mg
1,136 mg
Key takeaways
- Fish, sablefish, smoked has 24% fewer calories (257 kcal vs 336 kcal).
- Fish, sablefish, smoked has more protein (17.7 g vs 12.0 g).
- Fish, sablefish, smoked has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, sablefish, smoked has more fat (20.1 g vs 21.6 g).
| Macronutrients | Fish, sablefish, smoked | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 257 kcal | 336 kcal |
| Protein | 17.7 g | 12.0 g |
| Total Fat | 20.1 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 60.1 g | 39.4 g |
| Carbohydrates | Fish, sablefish, smoked | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, sablefish, smoked | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 20.1 g | 21.6 g |
| Saturated Fat | 4.2 g | 3.9 g |
| Monounsaturated Fat | 10.6 g | 4.8 g |
| Polyunsaturated Fat | 2.7 g | 10.5 g |
| Omega-3 Fatty Acids | 125.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 217.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, sablefish, smoked | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 17.7 g | 12.0 g |
| Histidine | 520.0 mg | 220.0 mg |
| Isoleucine | 814.0 mg | 491.0 mg |
| Leucine | 1,435.0 mg | 892.0 mg |
| Lysine | 1,622.0 mg | 691.0 mg |
| Methionine | 523.0 mg | 281.0 mg |
| Phenylalanine | 689.0 mg | 511.0 mg |
| Threonine | 774.0 mg | 381.0 mg |
| Tryptophan | 198.0 mg | 140.0 mg |
| Valine | 910.0 mg | 531.0 mg |
| Alanine | 1,068.0 mg | 581.0 mg |
| Arginine | 1,057.0 mg | 762.0 mg |
| Aspartic Acid | 1,808.0 mg | 1,002.0 mg |
| Cystine | 189.0 mg | 160.0 mg |
| Glutamic Acid | 2,636.0 mg | 2,415.0 mg |
| Glycine | 848.0 mg | 511.0 mg |
| Proline | 624.0 mg | 651.0 mg |
| Serine | 720.0 mg | 481.0 mg |
| Tyrosine | 596.0 mg | 321.0 mg |
| Vitamins | Fish, sablefish, smoked | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 122.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.3 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | ~ |
| Vitamin B12 | 2.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Minerals | Fish, sablefish, smoked | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 50.0 mg | 124.0 mg |
| Iron | 1.7 mg | 0.7 mg |
| Magnesium | 74.0 mg | 20.0 mg |
| Phosphorus | 222.0 mg | 223.0 mg |
| Potassium | 471.0 mg | 92.0 mg |
| Sodium | 737.0 mg | 1,136.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 50.2 mcg | 0.0 mcg |
| Sterols | Fish, sablefish, smoked | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 64.0 mg | 82.0 mg |
| Other | Fish, sablefish, smoked | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.1 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, sablefish, smoked or CRACKER BARREL, country fried shrimp platter?
Fish, sablefish, smoked has fewer calories: 257 kcal for Fish, sablefish, smoked vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, sablefish, smoked or CRACKER BARREL, country fried shrimp platter?
Fish, sablefish, smoked has more protein: 17.7 g for Fish, sablefish, smoked vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, sablefish, smoked or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, sablefish, smoked vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, sablefish, smoked or CRACKER BARREL, country fried shrimp platter healthier?
Fish, sablefish, smoked is lower in calories, and Fish, sablefish, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.