Fish, sablefish, smoked vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, sablefish, smoked
257 kcal
Fish, salmon, pink, raw
127 kcal
Calories
257 kcal
127 kcal
Protein
17.7 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
20.1 g
4.4 g
Sodium
737 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 51% fewer calories (127 kcal vs 257 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 17.7 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 20.1 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 737 mg).
| Macronutrients | Fish, sablefish, smoked | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 257 kcal | 127 kcal |
| Protein | 17.7 g | 20.5 g |
| Total Fat | 20.1 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 60.1 g | 75.5 g |
| Carbohydrates | Fish, sablefish, smoked | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, sablefish, smoked | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 20.1 g | 4.4 g |
| Saturated Fat | 4.2 g | 0.8 g |
| Monounsaturated Fat | 10.6 g | 1.3 g |
| Polyunsaturated Fat | 2.7 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 125.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 217.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, sablefish, smoked | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 17.7 g | 20.5 g |
| Histidine | 520.0 mg | 543.0 mg |
| Isoleucine | 814.0 mg | 954.0 mg |
| Leucine | 1,435.0 mg | 1,562.0 mg |
| Lysine | 1,622.0 mg | 1,759.0 mg |
| Methionine | 523.0 mg | 577.0 mg |
| Phenylalanine | 689.0 mg | 845.0 mg |
| Threonine | 774.0 mg | 1,066.0 mg |
| Tryptophan | 198.0 mg | 221.0 mg |
| Valine | 910.0 mg | 1,100.0 mg |
| Alanine | 1,068.0 mg | 1,308.0 mg |
| Arginine | 1,057.0 mg | 1,287.0 mg |
| Aspartic Acid | 1,808.0 mg | 2,575.0 mg |
| Cystine | 189.0 mg | 159.0 mg |
| Glutamic Acid | 2,636.0 mg | 2,903.0 mg |
| Glycine | 848.0 mg | 1,263.0 mg |
| Proline | 624.0 mg | 867.0 mg |
| Serine | 720.0 mg | 905.0 mg |
| Tyrosine | 596.0 mg | 742.0 mg |
| Vitamins | Fish, sablefish, smoked | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 122.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 8.0 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 20.0 mcg | 4.0 mcg |
| Vitamin B12 | 2.0 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Fish, sablefish, smoked | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 50.0 mg | 7.0 mg |
| Iron | 1.7 mg | 0.4 mg |
| Magnesium | 74.0 mg | 27.0 mg |
| Phosphorus | 222.0 mg | 261.0 mg |
| Potassium | 471.0 mg | 366.0 mg |
| Sodium | 737.0 mg | 75.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 50.2 mcg | 31.4 mcg |
| Sterols | Fish, sablefish, smoked | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 64.0 mg | 46.0 mg |
| Other | Fish, sablefish, smoked | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, sablefish, smoked or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 257 kcal for Fish, sablefish, smoked vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, sablefish, smoked or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 17.7 g for Fish, sablefish, smoked vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, sablefish, smoked or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.