Fish, sablefish, smoked vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, sablefish, smoked
257 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
257 kcal
268 kcal
Protein
17.7 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Fat
20.1 g
13.5 g
Sodium
737 mg
638 mg
Key takeaways
- Fish, sablefish, smoked has 4% fewer calories (257 kcal vs 268 kcal).
- Fish, sablefish, smoked has more protein (17.7 g vs 10.9 g).
- Fish, sablefish, smoked has more carbs (0.0 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 20.1 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 737 mg).
| Macronutrients | Fish, sablefish, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 257 kcal | 268 kcal |
| Protein | 17.7 g | 10.9 g |
| Total Fat | 20.1 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 60.1 g | 48.0 g |
| Carbohydrates | Fish, sablefish, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, sablefish, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 20.1 g | 13.5 g |
| Saturated Fat | 4.2 g | 3.4 g |
| Monounsaturated Fat | 10.6 g | 8.7 g |
| Polyunsaturated Fat | 2.7 g | 0.4 g |
| Omega-3 Fatty Acids | 125.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 217.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, sablefish, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 17.7 g | 10.9 g |
| Histidine | 520.0 mg | 220.0 mg |
| Isoleucine | 814.0 mg | 468.0 mg |
| Leucine | 1,435.0 mg | 770.0 mg |
| Lysine | 1,622.0 mg | 636.0 mg |
| Methionine | 523.0 mg | 238.0 mg |
| Phenylalanine | 689.0 mg | 453.0 mg |
| Threonine | 774.0 mg | 423.0 mg |
| Tryptophan | 198.0 mg | 129.0 mg |
| Valine | 910.0 mg | 502.0 mg |
| Alanine | 1,068.0 mg | 562.0 mg |
| Arginine | 1,057.0 mg | 671.0 mg |
| Aspartic Acid | 1,808.0 mg | 880.0 mg |
| Cystine | 189.0 mg | 174.0 mg |
| Glutamic Acid | 2,636.0 mg | 2,027.0 mg |
| Glycine | 848.0 mg | 553.0 mg |
| Proline | 624.0 mg | 653.0 mg |
| Serine | 720.0 mg | 535.0 mg |
| Tyrosine | 596.0 mg | 343.0 mg |
| Vitamins | Fish, sablefish, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 122.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 5.3 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 37.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Minerals | Fish, sablefish, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 50.0 mg | 13.0 mg |
| Iron | 1.7 mg | 1.4 mg |
| Magnesium | 74.0 mg | 22.0 mg |
| Phosphorus | 222.0 mg | 203.0 mg |
| Potassium | 471.0 mg | 204.0 mg |
| Sodium | 737.0 mg | 638.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 50.2 mcg | 27.0 mcg |
| Sterols | Fish, sablefish, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 64.0 mg | 75.0 mg |
| Other | Fish, sablefish, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, sablefish, smoked or Fast foods, scallops, breaded and fried?
Fish, sablefish, smoked has fewer calories: 257 kcal for Fish, sablefish, smoked vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, sablefish, smoked or Fast foods, scallops, breaded and fried?
Fish, sablefish, smoked has more protein: 17.7 g for Fish, sablefish, smoked vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, sablefish, smoked or Fast foods, scallops, breaded and fried healthier?
Fish, sablefish, smoked is lower in calories, and Fish, sablefish, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.