Fish, herring eggs, Pacific, plain (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, herring eggs, Pacific, plain (Alaska Native)
74 kcal
Seaweed, spirulina, dried
290 kcal
Calories
74 kcal
290 kcal
Protein
9.6 g
57.5 g
Carbs
4.5 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
1.9 g
7.7 g
Sodium
61 mg
1,048 mg
Key takeaways
- Fish, herring eggs, Pacific, plain (Alaska Native) has 75% fewer calories (74 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 9.6 g).
- Fish, herring eggs, Pacific, plain (Alaska Native) has more carbs (4.5 g vs 23.9 g).
- Fish, herring eggs, Pacific, plain (Alaska Native) has more fat (1.9 g vs 7.7 g).
- Fish, herring eggs, Pacific, plain (Alaska Native) has more sodium (61 mg vs 1,048 mg).
| Macronutrients | Fish, herring eggs, Pacific, plain (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 74 kcal | 290 kcal |
| Protein | 9.6 g | 57.5 g |
| Total Fat | 1.9 g | 7.7 g |
| Total Carbohydrate | 4.5 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 81.2 g | 4.7 g |
| Carbohydrates | Fish, herring eggs, Pacific, plain (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 4.5 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, herring eggs, Pacific, plain (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 1.9 g | 7.7 g |
| Saturated Fat | 0.4 g | 2.7 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 0.7 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, herring eggs, Pacific, plain (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 9.6 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Fish, herring eggs, Pacific, plain (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | 0.6 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 1.8 mg | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, herring eggs, Pacific, plain (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 19.0 mg | 120.0 mg |
| Iron | 2.7 mg | 28.5 mg |
| Magnesium | ~ | 195.0 mg |
| Phosphorus | ~ | 118.0 mg |
| Potassium | ~ | 1,363.0 mg |
| Sodium | 61.0 mg | 1,048.0 mg |
| Zinc | ~ | 2.0 mg |
| Copper | ~ | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | Fish, herring eggs, Pacific, plain (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 40.0 mg | 0.0 mg |
| Other | Fish, herring eggs, Pacific, plain (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, herring eggs, Pacific, plain (Alaska Native) or Seaweed, spirulina, dried?
Fish, herring eggs, Pacific, plain (Alaska Native) has fewer calories: 74 kcal for Fish, herring eggs, Pacific, plain (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, herring eggs, Pacific, plain (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 9.6 g for Fish, herring eggs, Pacific, plain (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Fish, herring eggs, Pacific, plain (Alaska Native) or Seaweed, spirulina, dried healthier?
Fish, herring eggs, Pacific, plain (Alaska Native) is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.