Fish, herring eggs, Pacific, plain (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, herring eggs, Pacific, plain (Alaska Native)
74 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
74 kcal
268 kcal
Protein
9.6 g
10.9 g
Carbs
4.5 g
26.7 g
Fat
1.9 g
13.5 g
Sodium
61 mg
638 mg
Key takeaways
- Fish, herring eggs, Pacific, plain (Alaska Native) has 73% fewer calories (74 kcal vs 268 kcal).
- Fast foods, scallops, breaded and fried has more protein (10.9 g vs 9.6 g).
- Fish, herring eggs, Pacific, plain (Alaska Native) has more carbs (4.5 g vs 26.7 g).
- Fish, herring eggs, Pacific, plain (Alaska Native) has more fat (1.9 g vs 13.5 g).
- Fish, herring eggs, Pacific, plain (Alaska Native) has more sodium (61 mg vs 638 mg).
| Macronutrients | Fish, herring eggs, Pacific, plain (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 74 kcal | 268 kcal |
| Protein | 9.6 g | 10.9 g |
| Total Fat | 1.9 g | 13.5 g |
| Total Carbohydrate | 4.5 g | 26.7 g |
| Water | 81.2 g | 48.0 g |
| Carbohydrates | Fish, herring eggs, Pacific, plain (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 4.5 g | 26.7 g |
| Fats & Fatty Acids | Fish, herring eggs, Pacific, plain (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 1.9 g | 13.5 g |
| Saturated Fat | 0.4 g | 3.4 g |
| Monounsaturated Fat | 0.4 g | 8.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | 10.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, herring eggs, Pacific, plain (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 9.6 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Fish, herring eggs, Pacific, plain (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.8 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, herring eggs, Pacific, plain (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 19.0 mg | 13.0 mg |
| Iron | 2.7 mg | 1.4 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 203.0 mg |
| Potassium | ~ | 204.0 mg |
| Sodium | 61.0 mg | 638.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 27.0 mcg |
| Sterols | Fish, herring eggs, Pacific, plain (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 40.0 mg | 75.0 mg |
| Other | Fish, herring eggs, Pacific, plain (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, herring eggs, Pacific, plain (Alaska Native) or Fast foods, scallops, breaded and fried?
Fish, herring eggs, Pacific, plain (Alaska Native) has fewer calories: 74 kcal for Fish, herring eggs, Pacific, plain (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, herring eggs, Pacific, plain (Alaska Native) or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has more protein: 9.6 g for Fish, herring eggs, Pacific, plain (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, herring eggs, Pacific, plain (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Fish, herring eggs, Pacific, plain (Alaska Native) is lower in calories, and Fast foods, scallops, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.