Fish, herring eggs, Pacific, plain (Alaska Native) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, herring eggs, Pacific, plain (Alaska Native)
74 kcal
Fish oil, cod liver
901 kcal
Calories
74 kcal
901 kcal
Protein
9.6 g
0.0 g
Carbs
4.5 g
0.0 g
Fiber
~
0.0 g
Fat
1.9 g
100.0 g
Sodium
61 mg
0 mg
Key takeaways
- Fish, herring eggs, Pacific, plain (Alaska Native) has 92% fewer calories (74 kcal vs 901 kcal).
- Fish, herring eggs, Pacific, plain (Alaska Native) has more protein (9.6 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 4.5 g).
- Fish, herring eggs, Pacific, plain (Alaska Native) has more fat (1.9 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 61 mg).
| Macronutrients | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calories | 74 kcal | 901 kcal |
| Protein | 9.6 g | 0.0 g |
| Total Fat | 1.9 g | 100.0 g |
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 81.2 g | 0.0 g |
| Carbohydrates | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 1.9 g | 100.0 g |
| Saturated Fat | 0.4 g | 22.6 g |
| Monounsaturated Fat | 0.4 g | 46.7 g |
| Polyunsaturated Fat | 0.7 g | 22.5 g |
| Omega-3 Fatty Acids | 10.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Protein | 9.6 g | 0.0 g |
| Vitamins | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.8 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calcium | 19.0 mg | 0.0 mg |
| Iron | 2.7 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | 61.0 mg | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 40.0 mg | 570.0 mg |
| Other | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Ash | 2.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, herring eggs, Pacific, plain (Alaska Native) or Fish oil, cod liver?
Fish, herring eggs, Pacific, plain (Alaska Native) has fewer calories: 74 kcal for Fish, herring eggs, Pacific, plain (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, herring eggs, Pacific, plain (Alaska Native) or Fish oil, cod liver?
Fish, herring eggs, Pacific, plain (Alaska Native) has more protein: 9.6 g for Fish, herring eggs, Pacific, plain (Alaska Native) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, herring eggs, Pacific, plain (Alaska Native) or Fish oil, cod liver healthier?
Fish, herring eggs, Pacific, plain (Alaska Native) is lower in calories, and Fish, herring eggs, Pacific, plain (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.