Fish, herring eggs, Pacific, plain (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, herring eggs, Pacific, plain (Alaska Native)
74 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
74 kcal
103 kcal
Protein
9.6 g
22.0 g
Carbs
4.5 g
0.0 g
Fiber
~
0.0 g
Fat
1.9 g
1.0 g
Sodium
61 mg
37 mg
Key takeaways
- Fish, herring eggs, Pacific, plain (Alaska Native) has 29% fewer calories (74 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 9.6 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 4.5 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 1.9 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 61 mg).
| Macronutrients | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 74 kcal | 103 kcal |
| Protein | 9.6 g | 22.0 g |
| Total Fat | 1.9 g | 1.0 g |
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 81.2 g | 70.6 g |
| Carbohydrates | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 1.9 g | 1.0 g |
| Saturated Fat | 0.4 g | 0.3 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.3 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 30.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 9.6 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | 0.6 mg | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 19.0 mg | 29.0 mg |
| Iron | 2.7 mg | 1.3 mg |
| Magnesium | ~ | 34.0 mg |
| Phosphorus | ~ | 222.0 mg |
| Potassium | ~ | 407.0 mg |
| Sodium | 61.0 mg | 37.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 36.5 mcg |
| Sterols | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 40.0 mg | 47.0 mg |
| Other | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 2.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, herring eggs, Pacific, plain (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, herring eggs, Pacific, plain (Alaska Native) has fewer calories: 74 kcal for Fish, herring eggs, Pacific, plain (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, herring eggs, Pacific, plain (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 9.6 g for Fish, herring eggs, Pacific, plain (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, herring eggs, Pacific, plain (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, herring eggs, Pacific, plain (Alaska Native) is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.