Fish, herring eggs, Pacific, plain (Alaska Native) vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, herring eggs, Pacific, plain (Alaska Native)
74 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
74 kcal
901 kcal
Protein
9.6 g
0.0 g
Carbs
4.5 g
0.0 g
Fiber
~
0.0 g
Fat
1.9 g
100.0 g
Sodium
61 mg
0 mg
Key takeaways
- Fish, herring eggs, Pacific, plain (Alaska Native) has 92% fewer calories (74 kcal vs 901 kcal).
- Fish, herring eggs, Pacific, plain (Alaska Native) has more protein (9.6 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 4.5 g).
- Fish, herring eggs, Pacific, plain (Alaska Native) has more fat (1.9 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 61 mg).
| Macronutrients | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 74 kcal | 901 kcal |
| Protein | 9.6 g | 0.0 g |
| Total Fat | 1.9 g | 100.0 g |
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 81.2 g | 0.0 g |
| Carbohydrates | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 1.9 g | 100.0 g |
| Saturated Fat | 0.4 g | 95.6 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 30.0 mg | ~ |
| Protein & Amino Acids | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 9.6 g | 0.0 g |
| Vitamins | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.8 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 19.0 mg | 0.0 mg |
| Iron | 2.7 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | 61.0 mg | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 40.0 mg | 500.0 mg |
| Other | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 2.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, herring eggs, Pacific, plain (Alaska Native) or Fish oil, menhaden, fully hydrogenated?
Fish, herring eggs, Pacific, plain (Alaska Native) has fewer calories: 74 kcal for Fish, herring eggs, Pacific, plain (Alaska Native) vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, herring eggs, Pacific, plain (Alaska Native) or Fish oil, menhaden, fully hydrogenated?
Fish, herring eggs, Pacific, plain (Alaska Native) has more protein: 9.6 g for Fish, herring eggs, Pacific, plain (Alaska Native) vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, herring eggs, Pacific, plain (Alaska Native) or Fish oil, menhaden, fully hydrogenated healthier?
Fish, herring eggs, Pacific, plain (Alaska Native) is lower in calories, and Fish, herring eggs, Pacific, plain (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.