Fish, herring eggs, Pacific, dry (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, herring eggs, Pacific, dry (Alaska Native)
312 kcal
Seaweed, spirulina, dried
290 kcal
Calories
312 kcal
290 kcal
Protein
60.4 g
57.5 g
Carbs
2.8 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
6.6 g
7.7 g
Sodium
~
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 7% fewer calories (290 kcal vs 312 kcal).
- Fish, herring eggs, Pacific, dry (Alaska Native) has more protein (60.4 g vs 57.5 g).
- Fish, herring eggs, Pacific, dry (Alaska Native) has more carbs (2.8 g vs 23.9 g).
- Fish, herring eggs, Pacific, dry (Alaska Native) has more fat (6.6 g vs 7.7 g).
| Macronutrients | Fish, herring eggs, Pacific, dry (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 312 kcal | 290 kcal |
| Protein | 60.4 g | 57.5 g |
| Total Fat | 6.6 g | 7.7 g |
| Total Carbohydrate | 2.8 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 27.3 g | 4.7 g |
| Carbohydrates | Fish, herring eggs, Pacific, dry (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 2.8 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, herring eggs, Pacific, dry (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 6.6 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Fish, herring eggs, Pacific, dry (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 60.4 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Fish, herring eggs, Pacific, dry (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 4.1 mg | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, herring eggs, Pacific, dry (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 29.0 mg | 120.0 mg |
| Iron | ~ | 28.5 mg |
| Magnesium | ~ | 195.0 mg |
| Phosphorus | 808.0 mg | 118.0 mg |
| Potassium | ~ | 1,363.0 mg |
| Sodium | ~ | 1,048.0 mg |
| Zinc | ~ | 2.0 mg |
| Copper | ~ | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | Fish, herring eggs, Pacific, dry (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Fish, herring eggs, Pacific, dry (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, herring eggs, Pacific, dry (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 312 kcal for Fish, herring eggs, Pacific, dry (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, herring eggs, Pacific, dry (Alaska Native) or Seaweed, spirulina, dried?
Fish, herring eggs, Pacific, dry (Alaska Native) has more protein: 60.4 g for Fish, herring eggs, Pacific, dry (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Fish, herring eggs, Pacific, dry (Alaska Native) or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Fish, herring eggs, Pacific, dry (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.