Fish, herring eggs, Pacific, dry (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, herring eggs, Pacific, dry (Alaska Native)
312 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
312 kcal
268 kcal
Protein
60.4 g
10.9 g
Carbs
2.8 g
26.7 g
Fat
6.6 g
13.5 g
Sodium
~
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 14% fewer calories (268 kcal vs 312 kcal).
- Fish, herring eggs, Pacific, dry (Alaska Native) has more protein (60.4 g vs 10.9 g).
- Fish, herring eggs, Pacific, dry (Alaska Native) has more carbs (2.8 g vs 26.7 g).
- Fish, herring eggs, Pacific, dry (Alaska Native) has more fat (6.6 g vs 13.5 g).
| Macronutrients | Fish, herring eggs, Pacific, dry (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 312 kcal | 268 kcal |
| Protein | 60.4 g | 10.9 g |
| Total Fat | 6.6 g | 13.5 g |
| Total Carbohydrate | 2.8 g | 26.7 g |
| Water | 27.3 g | 48.0 g |
| Carbohydrates | Fish, herring eggs, Pacific, dry (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 2.8 g | 26.7 g |
| Fats & Fatty Acids | Fish, herring eggs, Pacific, dry (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 6.6 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Fish, herring eggs, Pacific, dry (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 60.4 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Fish, herring eggs, Pacific, dry (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 4.1 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, herring eggs, Pacific, dry (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 29.0 mg | 13.0 mg |
| Iron | ~ | 1.4 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 808.0 mg | 203.0 mg |
| Potassium | ~ | 204.0 mg |
| Sodium | ~ | 638.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 27.0 mcg |
| Sterols | Fish, herring eggs, Pacific, dry (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Fish, herring eggs, Pacific, dry (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, herring eggs, Pacific, dry (Alaska Native) or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 312 kcal for Fish, herring eggs, Pacific, dry (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, herring eggs, Pacific, dry (Alaska Native) or Fast foods, scallops, breaded and fried?
Fish, herring eggs, Pacific, dry (Alaska Native) has more protein: 60.4 g for Fish, herring eggs, Pacific, dry (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, herring eggs, Pacific, dry (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and Fish, herring eggs, Pacific, dry (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.