Fish, herring eggs, Pacific, dry (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, herring eggs, Pacific, dry (Alaska Native)
312 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
312 kcal
103 kcal
Protein
60.4 g
22.0 g
Carbs
2.8 g
0.0 g
Fiber
~
0.0 g
Fat
6.6 g
1.0 g
Sodium
~
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 67% fewer calories (103 kcal vs 312 kcal).
- Fish, herring eggs, Pacific, dry (Alaska Native) has more protein (60.4 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 2.8 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 6.6 g).
| Macronutrients | Fish, herring eggs, Pacific, dry (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 312 kcal | 103 kcal |
| Protein | 60.4 g | 22.0 g |
| Total Fat | 6.6 g | 1.0 g |
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 27.3 g | 70.6 g |
| Carbohydrates | Fish, herring eggs, Pacific, dry (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, herring eggs, Pacific, dry (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 6.6 g | 1.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Fish, herring eggs, Pacific, dry (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 60.4 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Fish, herring eggs, Pacific, dry (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, herring eggs, Pacific, dry (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 29.0 mg | 29.0 mg |
| Iron | ~ | 1.3 mg |
| Magnesium | ~ | 34.0 mg |
| Phosphorus | 808.0 mg | 222.0 mg |
| Potassium | ~ | 407.0 mg |
| Sodium | ~ | 37.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 36.5 mcg |
| Sterols | Fish, herring eggs, Pacific, dry (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | ~ | 47.0 mg |
| Other | Fish, herring eggs, Pacific, dry (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 2.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, herring eggs, Pacific, dry (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 312 kcal for Fish, herring eggs, Pacific, dry (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, herring eggs, Pacific, dry (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, herring eggs, Pacific, dry (Alaska Native) has more protein: 60.4 g for Fish, herring eggs, Pacific, dry (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, herring eggs, Pacific, dry (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, herring eggs, Pacific, dry (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.