Fish, herring eggs, Pacific, dry (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, herring eggs, Pacific, dry (Alaska Native)
312 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
312 kcal
336 kcal
Protein
60.4 g
12.0 g
Carbs
2.8 g
23.5 g
Fiber
~
1.2 g
Fat
6.6 g
21.6 g
Sodium
~
1,136 mg
Key takeaways
- Fish, herring eggs, Pacific, dry (Alaska Native) has 7% fewer calories (312 kcal vs 336 kcal).
- Fish, herring eggs, Pacific, dry (Alaska Native) has more protein (60.4 g vs 12.0 g).
- Fish, herring eggs, Pacific, dry (Alaska Native) has more carbs (2.8 g vs 23.5 g).
- Fish, herring eggs, Pacific, dry (Alaska Native) has more fat (6.6 g vs 21.6 g).
| Macronutrients | Fish, herring eggs, Pacific, dry (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 312 kcal | 336 kcal |
| Protein | 60.4 g | 12.0 g |
| Total Fat | 6.6 g | 21.6 g |
| Total Carbohydrate | 2.8 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 27.3 g | 39.4 g |
| Carbohydrates | Fish, herring eggs, Pacific, dry (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 2.8 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, herring eggs, Pacific, dry (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 6.6 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Fish, herring eggs, Pacific, dry (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 60.4 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Fish, herring eggs, Pacific, dry (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Fish, herring eggs, Pacific, dry (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 29.0 mg | 124.0 mg |
| Iron | ~ | 0.7 mg |
| Magnesium | ~ | 20.0 mg |
| Phosphorus | 808.0 mg | 223.0 mg |
| Potassium | ~ | 92.0 mg |
| Sodium | ~ | 1,136.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Fish, herring eggs, Pacific, dry (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Fish, herring eggs, Pacific, dry (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.9 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, herring eggs, Pacific, dry (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Fish, herring eggs, Pacific, dry (Alaska Native) has fewer calories: 312 kcal for Fish, herring eggs, Pacific, dry (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, herring eggs, Pacific, dry (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Fish, herring eggs, Pacific, dry (Alaska Native) has more protein: 60.4 g for Fish, herring eggs, Pacific, dry (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, herring eggs, Pacific, dry (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
Fish, herring eggs, Pacific, dry (Alaska Native) is lower in calories, and Fish, herring eggs, Pacific, dry (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.