Fish, halibut, cooked, with skin (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, halibut, cooked, with skin (Alaska Native)
113 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
113 kcal
268 kcal
Protein
22.1 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.7 g
13.5 g
Sodium
86 mg
638 mg
Key takeaways
- Fish, halibut, cooked, with skin (Alaska Native) has 58% fewer calories (113 kcal vs 268 kcal).
- Fish, halibut, cooked, with skin (Alaska Native) has more protein (22.1 g vs 10.9 g).
- Fish, halibut, cooked, with skin (Alaska Native) has more carbs (0.0 g vs 26.7 g).
- Fish, halibut, cooked, with skin (Alaska Native) has more fat (2.7 g vs 13.5 g).
- Fish, halibut, cooked, with skin (Alaska Native) has more sodium (86 mg vs 638 mg).
| Macronutrients | Fish, halibut, cooked, with skin (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 113 kcal | 268 kcal |
| Protein | 22.1 g | 10.9 g |
| Total Fat | 2.7 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.8 g | 48.0 g |
| Carbohydrates | Fish, halibut, cooked, with skin (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, halibut, cooked, with skin (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 2.7 g | 13.5 g |
| Saturated Fat | 0.5 g | 3.4 g |
| Monounsaturated Fat | 0.8 g | 8.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | 9.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, halibut, cooked, with skin (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 22.1 g | 10.9 g |
| Histidine | 538.0 mg | 220.0 mg |
| Isoleucine | 1,017.0 mg | 468.0 mg |
| Leucine | 1,723.0 mg | 770.0 mg |
| Lysine | 1,962.0 mg | 636.0 mg |
| Methionine | 861.0 mg | 238.0 mg |
| Phenylalanine | 885.0 mg | 453.0 mg |
| Threonine | 1,029.0 mg | 423.0 mg |
| Tryptophan | 335.0 mg | 129.0 mg |
| Valine | 1,113.0 mg | 502.0 mg |
| Alanine | 1,280.0 mg | 562.0 mg |
| Arginine | 1,304.0 mg | 671.0 mg |
| Aspartic Acid | 3,014.0 mg | 880.0 mg |
| Cystine | 383.0 mg | 174.0 mg |
| Glutamic Acid | 3,421.0 mg | 2,027.0 mg |
| Glycine | 1,005.0 mg | 553.0 mg |
| Proline | 790.0 mg | 653.0 mg |
| Serine | 981.0 mg | 535.0 mg |
| Tyrosine | 754.0 mg | 343.0 mg |
| Vitamins | Fish, halibut, cooked, with skin (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 6.2 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 37.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Fish, halibut, cooked, with skin (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 33.0 mg | 13.0 mg |
| Iron | 0.4 mg | 1.4 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 275.0 mg | 203.0 mg |
| Potassium | 501.0 mg | 204.0 mg |
| Sodium | 86.0 mg | 638.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 60.6 mcg | 27.0 mcg |
| Sterols | Fish, halibut, cooked, with skin (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 75.0 mg | 75.0 mg |
| Other | Fish, halibut, cooked, with skin (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, halibut, cooked, with skin (Alaska Native) or Fast foods, scallops, breaded and fried?
Fish, halibut, cooked, with skin (Alaska Native) has fewer calories: 113 kcal for Fish, halibut, cooked, with skin (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, halibut, cooked, with skin (Alaska Native) or Fast foods, scallops, breaded and fried?
Fish, halibut, cooked, with skin (Alaska Native) has more protein: 22.1 g for Fish, halibut, cooked, with skin (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, halibut, cooked, with skin (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Fish, halibut, cooked, with skin (Alaska Native) is lower in calories, and Fish, halibut, cooked, with skin (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.