Fish, halibut, cooked, with skin (Alaska Native) vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, halibut, cooked, with skin (Alaska Native)
113 kcal
Fish, salmon, pink, raw
127 kcal
Calories
113 kcal
127 kcal
Protein
22.1 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.7 g
4.4 g
Sodium
86 mg
75 mg
Key takeaways
- Fish, halibut, cooked, with skin (Alaska Native) has 11% fewer calories (113 kcal vs 127 kcal).
- Fish, halibut, cooked, with skin (Alaska Native) has more protein (22.1 g vs 20.5 g).
- Fish, halibut, cooked, with skin (Alaska Native) has more fat (2.7 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 86 mg).
| Macronutrients | Fish, halibut, cooked, with skin (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 113 kcal | 127 kcal |
| Protein | 22.1 g | 20.5 g |
| Total Fat | 2.7 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.8 g | 75.5 g |
| Carbohydrates | Fish, halibut, cooked, with skin (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, halibut, cooked, with skin (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 2.7 g | 4.4 g |
| Saturated Fat | 0.5 g | 0.8 g |
| Monounsaturated Fat | 0.8 g | 1.3 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, halibut, cooked, with skin (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 22.1 g | 20.5 g |
| Histidine | 538.0 mg | 543.0 mg |
| Isoleucine | 1,017.0 mg | 954.0 mg |
| Leucine | 1,723.0 mg | 1,562.0 mg |
| Lysine | 1,962.0 mg | 1,759.0 mg |
| Methionine | 861.0 mg | 577.0 mg |
| Phenylalanine | 885.0 mg | 845.0 mg |
| Threonine | 1,029.0 mg | 1,066.0 mg |
| Tryptophan | 335.0 mg | 221.0 mg |
| Valine | 1,113.0 mg | 1,100.0 mg |
| Alanine | 1,280.0 mg | 1,308.0 mg |
| Arginine | 1,304.0 mg | 1,287.0 mg |
| Aspartic Acid | 3,014.0 mg | 2,575.0 mg |
| Cystine | 383.0 mg | 159.0 mg |
| Glutamic Acid | 3,421.0 mg | 2,903.0 mg |
| Glycine | 1,005.0 mg | 1,263.0 mg |
| Proline | 790.0 mg | 867.0 mg |
| Serine | 981.0 mg | 905.0 mg |
| Tyrosine | 754.0 mg | 742.0 mg |
| Vitamins | Fish, halibut, cooked, with skin (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | 1.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.2 mg | 8.0 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 22.0 mcg | 4.0 mcg |
| Vitamin B12 | 2.6 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Fish, halibut, cooked, with skin (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 33.0 mg | 7.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 29.0 mg | 27.0 mg |
| Phosphorus | 275.0 mg | 261.0 mg |
| Potassium | 501.0 mg | 366.0 mg |
| Sodium | 86.0 mg | 75.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 60.6 mcg | 31.4 mcg |
| Sterols | Fish, halibut, cooked, with skin (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 46.0 mg |
| Other | Fish, halibut, cooked, with skin (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, halibut, cooked, with skin (Alaska Native) or Fish, salmon, pink, raw?
Fish, halibut, cooked, with skin (Alaska Native) has fewer calories: 113 kcal for Fish, halibut, cooked, with skin (Alaska Native) vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, halibut, cooked, with skin (Alaska Native) or Fish, salmon, pink, raw?
Fish, halibut, cooked, with skin (Alaska Native) has more protein: 22.1 g for Fish, halibut, cooked, with skin (Alaska Native) vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, halibut, cooked, with skin (Alaska Native) or Fish, salmon, pink, raw healthier?
Fish, halibut, cooked, with skin (Alaska Native) is lower in calories, and Fish, halibut, cooked, with skin (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.