Fish, halibut, cooked, with skin (Alaska Native) vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, halibut, cooked, with skin (Alaska Native)
113 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
113 kcal
901 kcal
Protein
22.1 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.7 g
100.0 g
Sodium
86 mg
0 mg
Key takeaways
- Fish, halibut, cooked, with skin (Alaska Native) has 87% fewer calories (113 kcal vs 901 kcal).
- Fish, halibut, cooked, with skin (Alaska Native) has more protein (22.1 g vs 0.0 g).
- Fish, halibut, cooked, with skin (Alaska Native) has more fat (2.7 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 86 mg).
| Macronutrients | Fish, halibut, cooked, with skin (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 113 kcal | 901 kcal |
| Protein | 22.1 g | 0.0 g |
| Total Fat | 2.7 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.8 g | 0.0 g |
| Carbohydrates | Fish, halibut, cooked, with skin (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, halibut, cooked, with skin (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 2.7 g | 100.0 g |
| Saturated Fat | 0.5 g | 95.6 g |
| Monounsaturated Fat | 0.8 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 18.0 mg | ~ |
| Protein & Amino Acids | Fish, halibut, cooked, with skin (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 22.1 g | 0.0 g |
| Histidine | 538.0 mg | ~ |
| Isoleucine | 1,017.0 mg | ~ |
| Leucine | 1,723.0 mg | ~ |
| Lysine | 1,962.0 mg | ~ |
| Methionine | 861.0 mg | ~ |
| Phenylalanine | 885.0 mg | ~ |
| Threonine | 1,029.0 mg | ~ |
| Tryptophan | 335.0 mg | ~ |
| Valine | 1,113.0 mg | ~ |
| Alanine | 1,280.0 mg | ~ |
| Arginine | 1,304.0 mg | ~ |
| Aspartic Acid | 3,014.0 mg | ~ |
| Cystine | 383.0 mg | ~ |
| Glutamic Acid | 3,421.0 mg | ~ |
| Glycine | 1,005.0 mg | ~ |
| Proline | 790.0 mg | ~ |
| Serine | 981.0 mg | ~ |
| Tyrosine | 754.0 mg | ~ |
| Vitamins | Fish, halibut, cooked, with skin (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.2 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 22.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Minerals | Fish, halibut, cooked, with skin (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 33.0 mg | 0.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 29.0 mg | 0.0 mg |
| Phosphorus | 275.0 mg | 0.0 mg |
| Potassium | 501.0 mg | 0.0 mg |
| Sodium | 86.0 mg | 0.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 60.6 mcg | 0.0 mcg |
| Sterols | Fish, halibut, cooked, with skin (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 75.0 mg | 500.0 mg |
| Other | Fish, halibut, cooked, with skin (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, halibut, cooked, with skin (Alaska Native) or Fish oil, menhaden, fully hydrogenated?
Fish, halibut, cooked, with skin (Alaska Native) has fewer calories: 113 kcal for Fish, halibut, cooked, with skin (Alaska Native) vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, halibut, cooked, with skin (Alaska Native) or Fish oil, menhaden, fully hydrogenated?
Fish, halibut, cooked, with skin (Alaska Native) has more protein: 22.1 g for Fish, halibut, cooked, with skin (Alaska Native) vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, halibut, cooked, with skin (Alaska Native) or Fish oil, menhaden, fully hydrogenated healthier?
Fish, halibut, cooked, with skin (Alaska Native) is lower in calories, and Fish, halibut, cooked, with skin (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.