Fish, halibut, cooked, with skin (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, halibut, cooked, with skin (Alaska Native)
113 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
113 kcal
336 kcal
Protein
22.1 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
2.7 g
21.6 g
Sodium
86 mg
1,136 mg
Key takeaways
- Fish, halibut, cooked, with skin (Alaska Native) has 66% fewer calories (113 kcal vs 336 kcal).
- Fish, halibut, cooked, with skin (Alaska Native) has more protein (22.1 g vs 12.0 g).
- Fish, halibut, cooked, with skin (Alaska Native) has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, halibut, cooked, with skin (Alaska Native) has more fat (2.7 g vs 21.6 g).
| Macronutrients | Fish, halibut, cooked, with skin (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 113 kcal | 336 kcal |
| Protein | 22.1 g | 12.0 g |
| Total Fat | 2.7 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.8 g | 39.4 g |
| Carbohydrates | Fish, halibut, cooked, with skin (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | 0.0 g | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, halibut, cooked, with skin (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 2.7 g | 21.6 g |
| Saturated Fat | 0.5 g | 3.9 g |
| Monounsaturated Fat | 0.8 g | 4.8 g |
| Polyunsaturated Fat | 0.7 g | 10.5 g |
| Omega-3 Fatty Acids | 9.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, halibut, cooked, with skin (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 22.1 g | 12.0 g |
| Histidine | 538.0 mg | 220.0 mg |
| Isoleucine | 1,017.0 mg | 491.0 mg |
| Leucine | 1,723.0 mg | 892.0 mg |
| Lysine | 1,962.0 mg | 691.0 mg |
| Methionine | 861.0 mg | 281.0 mg |
| Phenylalanine | 885.0 mg | 511.0 mg |
| Threonine | 1,029.0 mg | 381.0 mg |
| Tryptophan | 335.0 mg | 140.0 mg |
| Valine | 1,113.0 mg | 531.0 mg |
| Alanine | 1,280.0 mg | 581.0 mg |
| Arginine | 1,304.0 mg | 762.0 mg |
| Aspartic Acid | 3,014.0 mg | 1,002.0 mg |
| Cystine | 383.0 mg | 160.0 mg |
| Glutamic Acid | 3,421.0 mg | 2,415.0 mg |
| Glycine | 1,005.0 mg | 511.0 mg |
| Proline | 790.0 mg | 651.0 mg |
| Serine | 981.0 mg | 481.0 mg |
| Tyrosine | 754.0 mg | 321.0 mg |
| Vitamins | Fish, halibut, cooked, with skin (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 0.0 mcg | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.2 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | ~ |
| Vitamin B12 | 2.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Fish, halibut, cooked, with skin (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 33.0 mg | 124.0 mg |
| Iron | 0.4 mg | 0.7 mg |
| Magnesium | 29.0 mg | 20.0 mg |
| Phosphorus | 275.0 mg | 223.0 mg |
| Potassium | 501.0 mg | 92.0 mg |
| Sodium | 86.0 mg | 1,136.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 60.6 mcg | 0.0 mcg |
| Sterols | Fish, halibut, cooked, with skin (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 75.0 mg | 82.0 mg |
| Other | Fish, halibut, cooked, with skin (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, halibut, cooked, with skin (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Fish, halibut, cooked, with skin (Alaska Native) has fewer calories: 113 kcal for Fish, halibut, cooked, with skin (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, halibut, cooked, with skin (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Fish, halibut, cooked, with skin (Alaska Native) has more protein: 22.1 g for Fish, halibut, cooked, with skin (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, halibut, cooked, with skin (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, halibut, cooked, with skin (Alaska Native) vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, halibut, cooked, with skin (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
Fish, halibut, cooked, with skin (Alaska Native) is lower in calories, and Fish, halibut, cooked, with skin (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.