Fish, flatfish (flounder and sole species), raw vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, flatfish (flounder and sole species), raw
70 kcal
Seaweed, spirulina, dried
290 kcal
Calories
70 kcal
290 kcal
Protein
12.4 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
1.9 g
7.7 g
Sodium
296 mg
1,048 mg
Key takeaways
- Fish, flatfish (flounder and sole species), raw has 76% fewer calories (70 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 12.4 g).
- Fish, flatfish (flounder and sole species), raw has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, flatfish (flounder and sole species), raw has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, flatfish (flounder and sole species), raw | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 70 kcal | 290 kcal |
| Protein | 12.4 g | 57.5 g |
| Total Fat | 1.9 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 84.6 g | 4.7 g |
| Carbohydrates | Fish, flatfish (flounder and sole species), raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, flatfish (flounder and sole species), raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 1.9 g | 7.7 g |
| Saturated Fat | 0.4 g | 2.7 g |
| Monounsaturated Fat | 0.5 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, flatfish (flounder and sole species), raw | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 12.4 g | 57.5 g |
| Histidine | 304.0 mg | 1,085.0 mg |
| Isoleucine | 614.0 mg | 3,209.0 mg |
| Leucine | 1,087.0 mg | 4,947.0 mg |
| Lysine | 1,270.0 mg | 3,025.0 mg |
| Methionine | 455.0 mg | 1,149.0 mg |
| Phenylalanine | 508.0 mg | 2,777.0 mg |
| Threonine | 585.0 mg | 2,970.0 mg |
| Tryptophan | 161.0 mg | 929.0 mg |
| Valine | 651.0 mg | 3,512.0 mg |
| Alanine | 771.0 mg | 4,515.0 mg |
| Arginine | 895.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,382.0 mg | 5,793.0 mg |
| Cystine | 149.0 mg | 662.0 mg |
| Glutamic Acid | 2,127.0 mg | 8,386.0 mg |
| Glycine | 640.0 mg | 3,099.0 mg |
| Proline | 487.0 mg | 2,382.0 mg |
| Serine | 579.0 mg | 2,998.0 mg |
| Tyrosine | 479.0 mg | 2,584.0 mg |
| Vitamins | Fish, flatfish (flounder and sole species), raw | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 2.8 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 1.0 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.5 mg |
| Choline | 65.0 mg | 66.0 mg |
| Minerals | Fish, flatfish (flounder and sole species), raw | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 21.0 mg | 120.0 mg |
| Iron | 0.2 mg | 28.5 mg |
| Magnesium | 18.0 mg | 195.0 mg |
| Phosphorus | 252.0 mg | 118.0 mg |
| Potassium | 160.0 mg | 1,363.0 mg |
| Sodium | 296.0 mg | 1,048.0 mg |
| Zinc | 0.3 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 26.6 mcg | 7.2 mcg |
| Sterols | Fish, flatfish (flounder and sole species), raw | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 45.0 mg | 0.0 mg |
| Other | Fish, flatfish (flounder and sole species), raw | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, flatfish (flounder and sole species), raw or Seaweed, spirulina, dried?
Fish, flatfish (flounder and sole species), raw has fewer calories: 70 kcal for Fish, flatfish (flounder and sole species), raw vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, flatfish (flounder and sole species), raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 12.4 g for Fish, flatfish (flounder and sole species), raw vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, flatfish (flounder and sole species), raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, flatfish (flounder and sole species), raw vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, flatfish (flounder and sole species), raw or Seaweed, spirulina, dried healthier?
Fish, flatfish (flounder and sole species), raw is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.