Fish, flatfish (flounder and sole species), raw vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, flatfish (flounder and sole species), raw
70 kcal
Fish, salmon, pink, raw
127 kcal
Calories
70 kcal
127 kcal
Protein
12.4 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
1.9 g
4.4 g
Sodium
296 mg
75 mg
Key takeaways
- Fish, flatfish (flounder and sole species), raw has 45% fewer calories (70 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 12.4 g).
- Fish, flatfish (flounder and sole species), raw has more fat (1.9 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 296 mg).
| Macronutrients | Fish, flatfish (flounder and sole species), raw | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 70 kcal | 127 kcal |
| Protein | 12.4 g | 20.5 g |
| Total Fat | 1.9 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 84.6 g | 75.5 g |
| Carbohydrates | Fish, flatfish (flounder and sole species), raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, flatfish (flounder and sole species), raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 1.9 g | 4.4 g |
| Saturated Fat | 0.4 g | 0.8 g |
| Monounsaturated Fat | 0.5 g | 1.3 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, flatfish (flounder and sole species), raw | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 12.4 g | 20.5 g |
| Histidine | 304.0 mg | 543.0 mg |
| Isoleucine | 614.0 mg | 954.0 mg |
| Leucine | 1,087.0 mg | 1,562.0 mg |
| Lysine | 1,270.0 mg | 1,759.0 mg |
| Methionine | 455.0 mg | 577.0 mg |
| Phenylalanine | 508.0 mg | 845.0 mg |
| Threonine | 585.0 mg | 1,066.0 mg |
| Tryptophan | 161.0 mg | 221.0 mg |
| Valine | 651.0 mg | 1,100.0 mg |
| Alanine | 771.0 mg | 1,308.0 mg |
| Arginine | 895.0 mg | 1,287.0 mg |
| Aspartic Acid | 1,382.0 mg | 2,575.0 mg |
| Cystine | 149.0 mg | 159.0 mg |
| Glutamic Acid | 2,127.0 mg | 2,903.0 mg |
| Glycine | 640.0 mg | 1,263.0 mg |
| Proline | 487.0 mg | 867.0 mg |
| Serine | 579.0 mg | 905.0 mg |
| Tyrosine | 479.0 mg | 742.0 mg |
| Vitamins | Fish, flatfish (flounder and sole species), raw | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.8 mcg | 10.9 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 4.0 mcg |
| Vitamin B12 | 1.1 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | 65.0 mg | 94.6 mg |
| Minerals | Fish, flatfish (flounder and sole species), raw | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 21.0 mg | 7.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 18.0 mg | 27.0 mg |
| Phosphorus | 252.0 mg | 261.0 mg |
| Potassium | 160.0 mg | 366.0 mg |
| Sodium | 296.0 mg | 75.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.6 mcg | 31.4 mcg |
| Sterols | Fish, flatfish (flounder and sole species), raw | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 45.0 mg | 46.0 mg |
| Other | Fish, flatfish (flounder and sole species), raw | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, flatfish (flounder and sole species), raw or Fish, salmon, pink, raw?
Fish, flatfish (flounder and sole species), raw has fewer calories: 70 kcal for Fish, flatfish (flounder and sole species), raw vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, flatfish (flounder and sole species), raw or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 12.4 g for Fish, flatfish (flounder and sole species), raw vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, flatfish (flounder and sole species), raw or Fish, salmon, pink, raw healthier?
Fish, flatfish (flounder and sole species), raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.