Fish, flatfish (flounder and sole species), raw vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, flatfish (flounder and sole species), raw
70 kcal
Fish oil, cod liver
901 kcal
Calories
70 kcal
901 kcal
Protein
12.4 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.9 g
100.0 g
Sodium
296 mg
0 mg
Key takeaways
- Fish, flatfish (flounder and sole species), raw has 92% fewer calories (70 kcal vs 901 kcal).
- Fish, flatfish (flounder and sole species), raw has more protein (12.4 g vs 0.0 g).
- Fish, flatfish (flounder and sole species), raw has more fat (1.9 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 296 mg).
| Macronutrients | Fish, flatfish (flounder and sole species), raw | Fish oil, cod liver |
|---|---|---|
| Calories | 70 kcal | 901 kcal |
| Protein | 12.4 g | 0.0 g |
| Total Fat | 1.9 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 84.6 g | 0.0 g |
| Carbohydrates | Fish, flatfish (flounder and sole species), raw | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, flatfish (flounder and sole species), raw | Fish oil, cod liver |
|---|---|---|
| Total Fat | 1.9 g | 100.0 g |
| Saturated Fat | 0.4 g | 22.6 g |
| Monounsaturated Fat | 0.5 g | 46.7 g |
| Polyunsaturated Fat | 0.4 g | 22.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, flatfish (flounder and sole species), raw | Fish oil, cod liver |
|---|---|---|
| Protein | 12.4 g | 0.0 g |
| Histidine | 304.0 mg | ~ |
| Isoleucine | 614.0 mg | ~ |
| Leucine | 1,087.0 mg | ~ |
| Lysine | 1,270.0 mg | ~ |
| Methionine | 455.0 mg | ~ |
| Phenylalanine | 508.0 mg | ~ |
| Threonine | 585.0 mg | ~ |
| Tryptophan | 161.0 mg | ~ |
| Valine | 651.0 mg | ~ |
| Alanine | 771.0 mg | ~ |
| Arginine | 895.0 mg | ~ |
| Aspartic Acid | 1,382.0 mg | ~ |
| Cystine | 149.0 mg | ~ |
| Glutamic Acid | 2,127.0 mg | ~ |
| Glycine | 640.0 mg | ~ |
| Proline | 487.0 mg | ~ |
| Serine | 579.0 mg | ~ |
| Tyrosine | 479.0 mg | ~ |
| Vitamins | Fish, flatfish (flounder and sole species), raw | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.8 mcg | 250.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 65.0 mg | ~ |
| Minerals | Fish, flatfish (flounder and sole species), raw | Fish oil, cod liver |
|---|---|---|
| Calcium | 21.0 mg | 0.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 252.0 mg | 0.0 mg |
| Potassium | 160.0 mg | 0.0 mg |
| Sodium | 296.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.6 mcg | 0.0 mcg |
| Sterols | Fish, flatfish (flounder and sole species), raw | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 45.0 mg | 570.0 mg |
| Other | Fish, flatfish (flounder and sole species), raw | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, flatfish (flounder and sole species), raw or Fish oil, cod liver?
Fish, flatfish (flounder and sole species), raw has fewer calories: 70 kcal for Fish, flatfish (flounder and sole species), raw vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, flatfish (flounder and sole species), raw or Fish oil, cod liver?
Fish, flatfish (flounder and sole species), raw has more protein: 12.4 g for Fish, flatfish (flounder and sole species), raw vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, flatfish (flounder and sole species), raw or Fish oil, cod liver healthier?
Fish, flatfish (flounder and sole species), raw is lower in calories, and Fish, flatfish (flounder and sole species), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.