Fish, flatfish (flounder and sole species), raw vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, flatfish (flounder and sole species), raw
70 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
70 kcal
268 kcal
Protein
12.4 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.9 g
13.5 g
Sodium
296 mg
638 mg
Key takeaways
- Fish, flatfish (flounder and sole species), raw has 74% fewer calories (70 kcal vs 268 kcal).
- Fish, flatfish (flounder and sole species), raw has more protein (12.4 g vs 10.9 g).
- Fish, flatfish (flounder and sole species), raw has more carbs (0.0 g vs 26.7 g).
- Fish, flatfish (flounder and sole species), raw has more fat (1.9 g vs 13.5 g).
- Fish, flatfish (flounder and sole species), raw has more sodium (296 mg vs 638 mg).
| Macronutrients | Fish, flatfish (flounder and sole species), raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 70 kcal | 268 kcal |
| Protein | 12.4 g | 10.9 g |
| Total Fat | 1.9 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 84.6 g | 48.0 g |
| Carbohydrates | Fish, flatfish (flounder and sole species), raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, flatfish (flounder and sole species), raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 1.9 g | 13.5 g |
| Saturated Fat | 0.4 g | 3.4 g |
| Monounsaturated Fat | 0.5 g | 8.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, flatfish (flounder and sole species), raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 12.4 g | 10.9 g |
| Histidine | 304.0 mg | 220.0 mg |
| Isoleucine | 614.0 mg | 468.0 mg |
| Leucine | 1,087.0 mg | 770.0 mg |
| Lysine | 1,270.0 mg | 636.0 mg |
| Methionine | 455.0 mg | 238.0 mg |
| Phenylalanine | 508.0 mg | 453.0 mg |
| Threonine | 585.0 mg | 423.0 mg |
| Tryptophan | 161.0 mg | 129.0 mg |
| Valine | 651.0 mg | 502.0 mg |
| Alanine | 771.0 mg | 562.0 mg |
| Arginine | 895.0 mg | 671.0 mg |
| Aspartic Acid | 1,382.0 mg | 880.0 mg |
| Cystine | 149.0 mg | 174.0 mg |
| Glutamic Acid | 2,127.0 mg | 2,027.0 mg |
| Glycine | 640.0 mg | 553.0 mg |
| Proline | 487.0 mg | 653.0 mg |
| Serine | 579.0 mg | 535.0 mg |
| Tyrosine | 479.0 mg | 343.0 mg |
| Vitamins | Fish, flatfish (flounder and sole species), raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.8 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 65.0 mg | ~ |
| Minerals | Fish, flatfish (flounder and sole species), raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 21.0 mg | 13.0 mg |
| Iron | 0.2 mg | 1.4 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 252.0 mg | 203.0 mg |
| Potassium | 160.0 mg | 204.0 mg |
| Sodium | 296.0 mg | 638.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 26.6 mcg | 27.0 mcg |
| Sterols | Fish, flatfish (flounder and sole species), raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 45.0 mg | 75.0 mg |
| Other | Fish, flatfish (flounder and sole species), raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, flatfish (flounder and sole species), raw or Fast foods, scallops, breaded and fried?
Fish, flatfish (flounder and sole species), raw has fewer calories: 70 kcal for Fish, flatfish (flounder and sole species), raw vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, flatfish (flounder and sole species), raw or Fast foods, scallops, breaded and fried?
Fish, flatfish (flounder and sole species), raw has more protein: 12.4 g for Fish, flatfish (flounder and sole species), raw vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, flatfish (flounder and sole species), raw or Fast foods, scallops, breaded and fried healthier?
Fish, flatfish (flounder and sole species), raw is lower in calories, and Fish, flatfish (flounder and sole species), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.