Fish, flatfish (flounder and sole species), raw vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, flatfish (flounder and sole species), raw
70 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
70 kcal
336 kcal
Protein
12.4 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
1.9 g
21.6 g
Sodium
296 mg
1,136 mg
Key takeaways
- Fish, flatfish (flounder and sole species), raw has 79% fewer calories (70 kcal vs 336 kcal).
- Fish, flatfish (flounder and sole species), raw has more protein (12.4 g vs 12.0 g).
- Fish, flatfish (flounder and sole species), raw has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, flatfish (flounder and sole species), raw has more fat (1.9 g vs 21.6 g).
| Macronutrients | Fish, flatfish (flounder and sole species), raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 70 kcal | 336 kcal |
| Protein | 12.4 g | 12.0 g |
| Total Fat | 1.9 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 84.6 g | 39.4 g |
| Carbohydrates | Fish, flatfish (flounder and sole species), raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | 0.0 g | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, flatfish (flounder and sole species), raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 1.9 g | 21.6 g |
| Saturated Fat | 0.4 g | 3.9 g |
| Monounsaturated Fat | 0.5 g | 4.8 g |
| Polyunsaturated Fat | 0.4 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, flatfish (flounder and sole species), raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 12.4 g | 12.0 g |
| Histidine | 304.0 mg | 220.0 mg |
| Isoleucine | 614.0 mg | 491.0 mg |
| Leucine | 1,087.0 mg | 892.0 mg |
| Lysine | 1,270.0 mg | 691.0 mg |
| Methionine | 455.0 mg | 281.0 mg |
| Phenylalanine | 508.0 mg | 511.0 mg |
| Threonine | 585.0 mg | 381.0 mg |
| Tryptophan | 161.0 mg | 140.0 mg |
| Valine | 651.0 mg | 531.0 mg |
| Alanine | 771.0 mg | 581.0 mg |
| Arginine | 895.0 mg | 762.0 mg |
| Aspartic Acid | 1,382.0 mg | 1,002.0 mg |
| Cystine | 149.0 mg | 160.0 mg |
| Glutamic Acid | 2,127.0 mg | 2,415.0 mg |
| Glycine | 640.0 mg | 511.0 mg |
| Proline | 487.0 mg | 651.0 mg |
| Serine | 579.0 mg | 481.0 mg |
| Tyrosine | 479.0 mg | 321.0 mg |
| Vitamins | Fish, flatfish (flounder and sole species), raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 2.8 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 1.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 65.0 mg | ~ |
| Minerals | Fish, flatfish (flounder and sole species), raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 21.0 mg | 124.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 18.0 mg | 20.0 mg |
| Phosphorus | 252.0 mg | 223.0 mg |
| Potassium | 160.0 mg | 92.0 mg |
| Sodium | 296.0 mg | 1,136.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 26.6 mcg | 0.0 mcg |
| Sterols | Fish, flatfish (flounder and sole species), raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 45.0 mg | 82.0 mg |
| Other | Fish, flatfish (flounder and sole species), raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, flatfish (flounder and sole species), raw or CRACKER BARREL, country fried shrimp platter?
Fish, flatfish (flounder and sole species), raw has fewer calories: 70 kcal for Fish, flatfish (flounder and sole species), raw vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, flatfish (flounder and sole species), raw or CRACKER BARREL, country fried shrimp platter?
Fish, flatfish (flounder and sole species), raw has more protein: 12.4 g for Fish, flatfish (flounder and sole species), raw vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, flatfish (flounder and sole species), raw or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, flatfish (flounder and sole species), raw vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, flatfish (flounder and sole species), raw or CRACKER BARREL, country fried shrimp platter healthier?
Fish, flatfish (flounder and sole species), raw is lower in calories, and Fish, flatfish (flounder and sole species), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.