Fish, croaker, Atlantic, cooked, breaded and fried vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, croaker, Atlantic, cooked, breaded and fried
221 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
221 kcal
103 kcal
Protein
18.2 g
22.0 g
Carbs
7.5 g
0.0 g
Fiber
0.4 g
0.0 g
Fat
12.7 g
1.0 g
Sodium
348 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 53% fewer calories (103 kcal vs 221 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 18.2 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 7.5 g).
- Fish, croaker, Atlantic, cooked, breaded and fried has more fiber (0.4 g vs 0.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 12.7 g).
| Macronutrients | Fish, croaker, Atlantic, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 221 kcal | 103 kcal |
| Protein | 18.2 g | 22.0 g |
| Total Fat | 12.7 g | 1.0 g |
| Total Carbohydrate | 7.5 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Water | 59.8 g | 70.6 g |
| Carbohydrates | Fish, croaker, Atlantic, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 7.5 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Fish, croaker, Atlantic, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 12.7 g | 1.0 g |
| Saturated Fat | 3.5 g | 0.3 g |
| Monounsaturated Fat | 5.3 g | 0.2 g |
| Polyunsaturated Fat | 2.9 g | 0.3 g |
| Omega-3 Fatty Acids | 157.0 mg | ~ |
| Omega-6 Fatty Acids | 2,376.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, croaker, Atlantic, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 18.2 g | 22.0 g |
| Histidine | 525.0 mg | 648.0 mg |
| Isoleucine | 847.0 mg | 1,014.0 mg |
| Leucine | 1,480.0 mg | 1,788.0 mg |
| Lysine | 1,571.0 mg | 2,020.0 mg |
| Methionine | 525.0 mg | 651.0 mg |
| Phenylalanine | 742.0 mg | 859.0 mg |
| Threonine | 788.0 mg | 964.0 mg |
| Tryptophan | 208.0 mg | 246.0 mg |
| Valine | 947.0 mg | 1,133.0 mg |
| Alanine | 1,067.0 mg | 1,331.0 mg |
| Arginine | 1,061.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,791.0 mg | 2,253.0 mg |
| Cystine | 217.0 mg | 236.0 mg |
| Glutamic Acid | 2,981.0 mg | 3,284.0 mg |
| Glycine | 850.0 mg | 1,056.0 mg |
| Proline | 759.0 mg | 778.0 mg |
| Serine | 788.0 mg | 898.0 mg |
| Tyrosine | 621.0 mg | 743.0 mg |
| Vitamins | Fish, croaker, Atlantic, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 15.4 mg |
| Vitamin B6 | 0.3 mg | 0.9 mg |
| Folate (B9) | 34.0 mcg | 9.0 mcg |
| Vitamin B12 | 2.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Fish, croaker, Atlantic, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 32.0 mg | 29.0 mg |
| Iron | 0.9 mg | 1.3 mg |
| Magnesium | 42.0 mg | 34.0 mg |
| Phosphorus | 217.0 mg | 222.0 mg |
| Potassium | 340.0 mg | 407.0 mg |
| Sodium | 348.0 mg | 37.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 38.8 mcg | 36.5 mcg |
| Sterols | Fish, croaker, Atlantic, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 47.0 mg |
| Other | Fish, croaker, Atlantic, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, croaker, Atlantic, cooked, breaded and fried or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 221 kcal for Fish, croaker, Atlantic, cooked, breaded and fried vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, croaker, Atlantic, cooked, breaded and fried or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 18.2 g for Fish, croaker, Atlantic, cooked, breaded and fried vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more fiber, Fish, croaker, Atlantic, cooked, breaded and fried or Fish, tuna, fresh, skipjack, raw?
Fish, croaker, Atlantic, cooked, breaded and fried has more fiber: 0.4 g for Fish, croaker, Atlantic, cooked, breaded and fried vs 0.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, croaker, Atlantic, cooked, breaded and fried or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.