Fish, croaker, Atlantic, cooked, breaded and fried vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, croaker, Atlantic, cooked, breaded and fried
221 kcal
Fish oil, cod liver
901 kcal
Key takeaways
- Fish, croaker, Atlantic, cooked, breaded and fried has 75% fewer calories (221 kcal vs 901 kcal).
- Fish, croaker, Atlantic, cooked, breaded and fried has more protein (18.2 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 7.5 g).
- Fish, croaker, Atlantic, cooked, breaded and fried has more fiber (0.4 g vs 0.0 g).
- Fish, croaker, Atlantic, cooked, breaded and fried has more fat (12.7 g vs 100.0 g).
| Macronutrients | Fish, croaker, Atlantic, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Calories | 221 kcal | 901 kcal |
| Protein | 18.2 g | 0.0 g |
| Total Fat | 12.7 g | 100.0 g |
| Total Carbohydrate | 7.5 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Water | 59.8 g | 0.0 g |
| Carbohydrates | Fish, croaker, Atlantic, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 7.5 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Fish, croaker, Atlantic, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Total Fat | 12.7 g | 100.0 g |
| Saturated Fat | 3.5 g | 22.6 g |
| Monounsaturated Fat | 5.3 g | 46.7 g |
| Polyunsaturated Fat | 2.9 g | 22.5 g |
| Omega-3 Fatty Acids | 157.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 2,376.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, croaker, Atlantic, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Protein | 18.2 g | 0.0 g |
| Histidine | 525.0 mg | ~ |
| Isoleucine | 847.0 mg | ~ |
| Leucine | 1,480.0 mg | ~ |
| Lysine | 1,571.0 mg | ~ |
| Methionine | 525.0 mg | ~ |
| Phenylalanine | 742.0 mg | ~ |
| Threonine | 788.0 mg | ~ |
| Tryptophan | 208.0 mg | ~ |
| Valine | 947.0 mg | ~ |
| Alanine | 1,067.0 mg | ~ |
| Arginine | 1,061.0 mg | ~ |
| Aspartic Acid | 1,791.0 mg | ~ |
| Cystine | 217.0 mg | ~ |
| Glutamic Acid | 2,981.0 mg | ~ |
| Glycine | 850.0 mg | ~ |
| Proline | 759.0 mg | ~ |
| Serine | 788.0 mg | ~ |
| Tyrosine | 621.0 mg | ~ |
| Vitamins | Fish, croaker, Atlantic, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.3 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 34.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Minerals | Fish, croaker, Atlantic, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Calcium | 32.0 mg | 0.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 42.0 mg | 0.0 mg |
| Phosphorus | 217.0 mg | 0.0 mg |
| Potassium | 340.0 mg | 0.0 mg |
| Sodium | 348.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 38.8 mcg | 0.0 mcg |
| Sterols | Fish, croaker, Atlantic, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 84.0 mg | 570.0 mg |
| Other | Fish, croaker, Atlantic, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, croaker, Atlantic, cooked, breaded and fried or Fish oil, cod liver?
Fish, croaker, Atlantic, cooked, breaded and fried has fewer calories: 221 kcal for Fish, croaker, Atlantic, cooked, breaded and fried vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, croaker, Atlantic, cooked, breaded and fried or Fish oil, cod liver?
Fish, croaker, Atlantic, cooked, breaded and fried has more protein: 18.2 g for Fish, croaker, Atlantic, cooked, breaded and fried vs 0.0 g for Fish oil, cod liver per 100 g.
Which has more fiber, Fish, croaker, Atlantic, cooked, breaded and fried or Fish oil, cod liver?
Fish, croaker, Atlantic, cooked, breaded and fried has more fiber: 0.4 g for Fish, croaker, Atlantic, cooked, breaded and fried vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, croaker, Atlantic, cooked, breaded and fried or Fish oil, cod liver healthier?
Fish, croaker, Atlantic, cooked, breaded and fried is lower in calories, and Fish, croaker, Atlantic, cooked, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.