Fish, croaker, Atlantic, cooked, breaded and fried vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, croaker, Atlantic, cooked, breaded and fried
221 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
221 kcal
268 kcal
Protein
18.2 g
10.9 g
Carbs
7.5 g
26.7 g
Fiber
0.4 g
~
Fat
12.7 g
13.5 g
Sodium
348 mg
638 mg
Key takeaways
- Fish, croaker, Atlantic, cooked, breaded and fried has 17% fewer calories (221 kcal vs 268 kcal).
- Fish, croaker, Atlantic, cooked, breaded and fried has more protein (18.2 g vs 10.9 g).
- Fish, croaker, Atlantic, cooked, breaded and fried has more carbs (7.5 g vs 26.7 g).
- Fish, croaker, Atlantic, cooked, breaded and fried has more fat (12.7 g vs 13.5 g).
- Fish, croaker, Atlantic, cooked, breaded and fried has more sodium (348 mg vs 638 mg).
| Macronutrients | Fish, croaker, Atlantic, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 221 kcal | 268 kcal |
| Protein | 18.2 g | 10.9 g |
| Total Fat | 12.7 g | 13.5 g |
| Total Carbohydrate | 7.5 g | 26.7 g |
| Dietary Fiber | 0.4 g | ~ |
| Water | 59.8 g | 48.0 g |
| Carbohydrates | Fish, croaker, Atlantic, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 7.5 g | 26.7 g |
| Dietary Fiber | 0.4 g | ~ |
| Fats & Fatty Acids | Fish, croaker, Atlantic, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 12.7 g | 13.5 g |
| Saturated Fat | 3.5 g | 3.4 g |
| Monounsaturated Fat | 5.3 g | 8.7 g |
| Polyunsaturated Fat | 2.9 g | 0.4 g |
| Omega-3 Fatty Acids | 157.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 2,376.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, croaker, Atlantic, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 18.2 g | 10.9 g |
| Histidine | 525.0 mg | 220.0 mg |
| Isoleucine | 847.0 mg | 468.0 mg |
| Leucine | 1,480.0 mg | 770.0 mg |
| Lysine | 1,571.0 mg | 636.0 mg |
| Methionine | 525.0 mg | 238.0 mg |
| Phenylalanine | 742.0 mg | 453.0 mg |
| Threonine | 788.0 mg | 423.0 mg |
| Tryptophan | 208.0 mg | 129.0 mg |
| Valine | 947.0 mg | 502.0 mg |
| Alanine | 1,067.0 mg | 562.0 mg |
| Arginine | 1,061.0 mg | 671.0 mg |
| Aspartic Acid | 1,791.0 mg | 880.0 mg |
| Cystine | 217.0 mg | 174.0 mg |
| Glutamic Acid | 2,981.0 mg | 2,027.0 mg |
| Glycine | 850.0 mg | 553.0 mg |
| Proline | 759.0 mg | 653.0 mg |
| Serine | 788.0 mg | 535.0 mg |
| Tyrosine | 621.0 mg | 343.0 mg |
| Vitamins | Fish, croaker, Atlantic, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 4.3 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 37.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Fish, croaker, Atlantic, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 32.0 mg | 13.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 42.0 mg | 22.0 mg |
| Phosphorus | 217.0 mg | 203.0 mg |
| Potassium | 340.0 mg | 204.0 mg |
| Sodium | 348.0 mg | 638.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 38.8 mcg | 27.0 mcg |
| Sterols | Fish, croaker, Atlantic, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 84.0 mg | 75.0 mg |
| Other | Fish, croaker, Atlantic, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, croaker, Atlantic, cooked, breaded and fried or Fast foods, scallops, breaded and fried?
Fish, croaker, Atlantic, cooked, breaded and fried has fewer calories: 221 kcal for Fish, croaker, Atlantic, cooked, breaded and fried vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, croaker, Atlantic, cooked, breaded and fried or Fast foods, scallops, breaded and fried?
Fish, croaker, Atlantic, cooked, breaded and fried has more protein: 18.2 g for Fish, croaker, Atlantic, cooked, breaded and fried vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, croaker, Atlantic, cooked, breaded and fried or Fast foods, scallops, breaded and fried healthier?
Fish, croaker, Atlantic, cooked, breaded and fried is lower in calories, and Fish, croaker, Atlantic, cooked, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.