Fish, croaker, Atlantic, cooked, breaded and fried vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, croaker, Atlantic, cooked, breaded and fried
221 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
221 kcal
336 kcal
Protein
18.2 g
12.0 g
Carbs
7.5 g
23.5 g
Fiber
0.4 g
1.2 g
Fat
12.7 g
21.6 g
Sodium
348 mg
1,136 mg
Key takeaways
- Fish, croaker, Atlantic, cooked, breaded and fried has 34% fewer calories (221 kcal vs 336 kcal).
- Fish, croaker, Atlantic, cooked, breaded and fried has more protein (18.2 g vs 12.0 g).
- Fish, croaker, Atlantic, cooked, breaded and fried has more carbs (7.5 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.4 g).
- Fish, croaker, Atlantic, cooked, breaded and fried has more fat (12.7 g vs 21.6 g).
| Macronutrients | Fish, croaker, Atlantic, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 221 kcal | 336 kcal |
| Protein | 18.2 g | 12.0 g |
| Total Fat | 12.7 g | 21.6 g |
| Total Carbohydrate | 7.5 g | 23.5 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Water | 59.8 g | 39.4 g |
| Carbohydrates | Fish, croaker, Atlantic, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 7.5 g | 23.5 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, croaker, Atlantic, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 12.7 g | 21.6 g |
| Saturated Fat | 3.5 g | 3.9 g |
| Monounsaturated Fat | 5.3 g | 4.8 g |
| Polyunsaturated Fat | 2.9 g | 10.5 g |
| Omega-3 Fatty Acids | 157.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 2,376.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, croaker, Atlantic, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 18.2 g | 12.0 g |
| Histidine | 525.0 mg | 220.0 mg |
| Isoleucine | 847.0 mg | 491.0 mg |
| Leucine | 1,480.0 mg | 892.0 mg |
| Lysine | 1,571.0 mg | 691.0 mg |
| Methionine | 525.0 mg | 281.0 mg |
| Phenylalanine | 742.0 mg | 511.0 mg |
| Threonine | 788.0 mg | 381.0 mg |
| Tryptophan | 208.0 mg | 140.0 mg |
| Valine | 947.0 mg | 531.0 mg |
| Alanine | 1,067.0 mg | 581.0 mg |
| Arginine | 1,061.0 mg | 762.0 mg |
| Aspartic Acid | 1,791.0 mg | 1,002.0 mg |
| Cystine | 217.0 mg | 160.0 mg |
| Glutamic Acid | 2,981.0 mg | 2,415.0 mg |
| Glycine | 850.0 mg | 511.0 mg |
| Proline | 759.0 mg | 651.0 mg |
| Serine | 788.0 mg | 481.0 mg |
| Tyrosine | 621.0 mg | 321.0 mg |
| Vitamins | Fish, croaker, Atlantic, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.3 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | ~ |
| Vitamin B12 | 2.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Minerals | Fish, croaker, Atlantic, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 32.0 mg | 124.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 42.0 mg | 20.0 mg |
| Phosphorus | 217.0 mg | 223.0 mg |
| Potassium | 340.0 mg | 92.0 mg |
| Sodium | 348.0 mg | 1,136.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 38.8 mcg | 0.0 mcg |
| Sterols | Fish, croaker, Atlantic, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 84.0 mg | 82.0 mg |
| Other | Fish, croaker, Atlantic, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, croaker, Atlantic, cooked, breaded and fried or CRACKER BARREL, country fried shrimp platter?
Fish, croaker, Atlantic, cooked, breaded and fried has fewer calories: 221 kcal for Fish, croaker, Atlantic, cooked, breaded and fried vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, croaker, Atlantic, cooked, breaded and fried or CRACKER BARREL, country fried shrimp platter?
Fish, croaker, Atlantic, cooked, breaded and fried has more protein: 18.2 g for Fish, croaker, Atlantic, cooked, breaded and fried vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, croaker, Atlantic, cooked, breaded and fried or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.4 g for Fish, croaker, Atlantic, cooked, breaded and fried vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, croaker, Atlantic, cooked, breaded and fried or CRACKER BARREL, country fried shrimp platter healthier?
Fish, croaker, Atlantic, cooked, breaded and fried is lower in calories, and Fish, croaker, Atlantic, cooked, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.