Fireweed, young leaves, raw (Alaska Native) vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Fireweed, young leaves, raw (Alaska Native)
44 kcal
Seeds, chia seeds, dried
486 kcal
Calories
44 kcal
486 kcal
Protein
3.0 g
16.5 g
Carbs
6.3 g
42.1 g
Fiber
6.0 g
34.4 g
Fat
0.8 g
30.7 g
Sodium
50 mg
16 mg
Key takeaways
- Fireweed, young leaves, raw (Alaska Native) has 91% fewer calories (44 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 3.0 g).
- Fireweed, young leaves, raw (Alaska Native) has fewer carbs (6.3 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 6.0 g).
- Fireweed, young leaves, raw (Alaska Native) has less fat (0.8 g vs 30.7 g).
| Macronutrients | Fireweed, young leaves, raw (Alaska Native) | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 44 kcal | 486 kcal |
| Protein | 3.0 g | 16.5 g |
| Total Fat | 0.8 g | 30.7 g |
| Total Carbohydrate | 6.3 g | 42.1 g |
| Dietary Fiber | 6.0 g | 34.4 g |
| Water | 87.2 g | 5.8 g |
| Carbohydrates | Fireweed, young leaves, raw (Alaska Native) | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 6.3 g | 42.1 g |
| Dietary Fiber | 6.0 g | 34.4 g |
| Fats & Fatty Acids | Fireweed, young leaves, raw (Alaska Native) | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.8 g | 30.7 g |
| Saturated Fat | ~ | 3.3 g |
| Monounsaturated Fat | ~ | 2.3 g |
| Polyunsaturated Fat | ~ | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 17,830.0 mg |
| Omega-6 Fatty Acids | ~ | 5,835.0 mg |
| Protein & Amino Acids | Fireweed, young leaves, raw (Alaska Native) | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 3.0 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Fireweed, young leaves, raw (Alaska Native) | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin C | 99.0 mg | 1.6 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.9 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 8.8 mg |
| Folate (B9) | ~ | 49.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Fireweed, young leaves, raw (Alaska Native) | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 13.0 mg | 631.0 mg |
| Iron | 2.1 mg | 7.7 mg |
| Magnesium | ~ | 335.0 mg |
| Phosphorus | 166.0 mg | 860.0 mg |
| Potassium | 251.0 mg | 407.0 mg |
| Sodium | 50.0 mg | 16.0 mg |
| Zinc | ~ | 4.6 mg |
| Copper | ~ | 0.9 mg |
| Manganese | ~ | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Fireweed, young leaves, raw (Alaska Native) | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Fireweed, young leaves, raw (Alaska Native) | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 2.7 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Fireweed, young leaves, raw (Alaska Native) or Seeds, chia seeds, dried?
Fireweed, young leaves, raw (Alaska Native) has fewer calories: 44 kcal for Fireweed, young leaves, raw (Alaska Native) vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Fireweed, young leaves, raw (Alaska Native) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 3.0 g for Fireweed, young leaves, raw (Alaska Native) vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Fireweed, young leaves, raw (Alaska Native) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 6.0 g for Fireweed, young leaves, raw (Alaska Native) vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Fireweed, young leaves, raw (Alaska Native) or Seeds, chia seeds, dried healthier?
Fireweed, young leaves, raw (Alaska Native) is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.