Fireweed, young leaves, raw (Alaska Native) vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Fireweed, young leaves, raw (Alaska Native)
44 kcal
Coriander (cilantro) leaves, raw
23 kcal
Key takeaways
- Coriander (cilantro) leaves, raw has 49% fewer calories (23 kcal vs 44 kcal).
- Fireweed, young leaves, raw (Alaska Native) has more protein (3.0 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has fewer carbs (3.7 g vs 6.3 g).
- Fireweed, young leaves, raw (Alaska Native) has more fiber (6.0 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has less fat (0.5 g vs 0.8 g).
| Macronutrients | Fireweed, young leaves, raw (Alaska Native) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 44 kcal | 23 kcal |
| Protein | 3.0 g | 2.1 g |
| Total Fat | 0.8 g | 0.5 g |
| Total Carbohydrate | 6.3 g | 3.7 g |
| Dietary Fiber | 6.0 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 87.2 g | 92.2 g |
| Carbohydrates | Fireweed, young leaves, raw (Alaska Native) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 6.3 g | 3.7 g |
| Dietary Fiber | 6.0 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Fireweed, young leaves, raw (Alaska Native) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.5 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 40.0 mg |
| Protein & Amino Acids | Fireweed, young leaves, raw (Alaska Native) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 3.0 g | 2.1 g |
| Vitamins | Fireweed, young leaves, raw (Alaska Native) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 337.0 mcg |
| Vitamin C | 99.0 mg | 27.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.9 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 62.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Fireweed, young leaves, raw (Alaska Native) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 13.0 mg | 67.0 mg |
| Iron | 2.1 mg | 1.8 mg |
| Magnesium | ~ | 26.0 mg |
| Phosphorus | 166.0 mg | 48.0 mg |
| Potassium | 251.0 mg | 521.0 mg |
| Sodium | 50.0 mg | 46.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Fireweed, young leaves, raw (Alaska Native) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Fireweed, young leaves, raw (Alaska Native) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fireweed, young leaves, raw (Alaska Native) or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 44 kcal for Fireweed, young leaves, raw (Alaska Native) vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Fireweed, young leaves, raw (Alaska Native) or Coriander (cilantro) leaves, raw?
Fireweed, young leaves, raw (Alaska Native) has more protein: 3.0 g for Fireweed, young leaves, raw (Alaska Native) vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Fireweed, young leaves, raw (Alaska Native) or Coriander (cilantro) leaves, raw?
Fireweed, young leaves, raw (Alaska Native) has more fiber: 6.0 g for Fireweed, young leaves, raw (Alaska Native) vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Fireweed, young leaves, raw (Alaska Native) or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Fireweed, young leaves, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.