Fast foods, tostada, with beans, beef, and cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, tostada, with beans, beef, and cheese
148 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
148 kcal
298 kcal
Protein
7.2 g
12.0 g
Carbs
13.2 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
7.5 g
14.2 g
Sodium
387 mg
692 mg
Key takeaways
- Fast foods, tostada, with beans, beef, and cheese has 50% fewer calories (148 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.2 g).
- Fast foods, tostada, with beans, beef, and cheese has more carbs (13.2 g vs 30.5 g).
- Fast foods, tostada, with beans, beef, and cheese has more fat (7.5 g vs 14.2 g).
- Fast foods, tostada, with beans, beef, and cheese has more sodium (387 mg vs 692 mg).
| Macronutrients | Fast foods, tostada, with beans, beef, and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 148 kcal | 298 kcal |
| Protein | 7.2 g | 12.0 g |
| Total Fat | 7.5 g | 14.2 g |
| Total Carbohydrate | 13.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 70.4 g | 40.8 g |
| Carbohydrates | Fast foods, tostada, with beans, beef, and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 13.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, tostada, with beans, beef, and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 7.5 g | 14.2 g |
| Saturated Fat | 5.1 g | 5.3 g |
| Monounsaturated Fat | 1.6 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Omega-3 Fatty Acids | 26.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 239.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, tostada, with beans, beef, and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.2 g | 12.0 g |
| Histidine | 211.0 mg | 322.0 mg |
| Isoleucine | 320.0 mg | 487.0 mg |
| Leucine | 609.0 mg | 952.0 mg |
| Lysine | 466.0 mg | 652.0 mg |
| Methionine | 143.0 mg | 247.0 mg |
| Phenylalanine | 321.0 mg | 564.0 mg |
| Threonine | 266.0 mg | 374.0 mg |
| Tryptophan | 77.0 mg | 116.0 mg |
| Valine | 367.0 mg | 604.0 mg |
| Alanine | 343.0 mg | 434.0 mg |
| Arginine | 369.0 mg | 485.0 mg |
| Aspartic Acid | 623.0 mg | 739.0 mg |
| Cystine | 71.0 mg | 178.0 mg |
| Glutamic Acid | 1,408.0 mg | 3,160.0 mg |
| Glycine | 290.0 mg | 400.0 mg |
| Proline | 484.0 mg | 1,134.0 mg |
| Serine | 333.0 mg | 588.0 mg |
| Tyrosine | 247.0 mg | 427.0 mg |
| Vitamins | Fast foods, tostada, with beans, beef, and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 47.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Fast foods, tostada, with beans, beef, and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 84.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 30.0 mg | 22.0 mg |
| Phosphorus | 77.0 mg | 205.0 mg |
| Potassium | 218.0 mg | 199.0 mg |
| Sodium | 387.0 mg | 692.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 9.3 mcg | 20.6 mcg |
| Sterols | Fast foods, tostada, with beans, beef, and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 33.0 mg | 25.0 mg |
| Other | Fast foods, tostada, with beans, beef, and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, tostada, with beans, beef, and cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, tostada, with beans, beef, and cheese has fewer calories: 148 kcal for Fast foods, tostada, with beans, beef, and cheese vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, tostada, with beans, beef, and cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.2 g for Fast foods, tostada, with beans, beef, and cheese vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, tostada, with beans, beef, and cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, tostada, with beans, beef, and cheese is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.