Fast foods, tostada, with beans, beef, and cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, tostada, with beans, beef, and cheese
148 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
148 kcal
376 kcal
Protein
7.2 g
9.6 g
Carbs
13.2 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
7.5 g
25.4 g
Sodium
387 mg
875 mg
Key takeaways
- Fast foods, tostada, with beans, beef, and cheese has 61% fewer calories (148 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.2 g).
- Fast foods, tostada, with beans, beef, and cheese has more carbs (13.2 g vs 27.2 g).
- Fast foods, tostada, with beans, beef, and cheese has more fat (7.5 g vs 25.4 g).
- Fast foods, tostada, with beans, beef, and cheese has more sodium (387 mg vs 875 mg).
| Macronutrients | Fast foods, tostada, with beans, beef, and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 148 kcal | 376 kcal |
| Protein | 7.2 g | 9.6 g |
| Total Fat | 7.5 g | 25.4 g |
| Total Carbohydrate | 13.2 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 70.4 g | 34.7 g |
| Carbohydrates | Fast foods, tostada, with beans, beef, and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 13.2 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, tostada, with beans, beef, and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 7.5 g | 25.4 g |
| Saturated Fat | 5.1 g | 10.7 g |
| Monounsaturated Fat | 1.6 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 26.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 239.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, tostada, with beans, beef, and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.2 g | 9.6 g |
| Histidine | 211.0 mg | ~ |
| Isoleucine | 320.0 mg | ~ |
| Leucine | 609.0 mg | ~ |
| Lysine | 466.0 mg | ~ |
| Methionine | 143.0 mg | ~ |
| Phenylalanine | 321.0 mg | ~ |
| Threonine | 266.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 367.0 mg | ~ |
| Alanine | 343.0 mg | ~ |
| Arginine | 369.0 mg | ~ |
| Aspartic Acid | 623.0 mg | ~ |
| Cystine | 71.0 mg | ~ |
| Glutamic Acid | 1,408.0 mg | ~ |
| Glycine | 290.0 mg | ~ |
| Proline | 484.0 mg | ~ |
| Serine | 333.0 mg | ~ |
| Tyrosine | 247.0 mg | ~ |
| Vitamins | Fast foods, tostada, with beans, beef, and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 8.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Minerals | Fast foods, tostada, with beans, beef, and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 84.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 30.0 mg | 13.0 mg |
| Phosphorus | 77.0 mg | 323.0 mg |
| Potassium | 218.0 mg | 177.0 mg |
| Sodium | 387.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.3 mcg | ~ |
| Sterols | Fast foods, tostada, with beans, beef, and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 33.0 mg | 29.0 mg |
| Other | Fast foods, tostada, with beans, beef, and cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, tostada, with beans, beef, and cheese or McDONALD'S, Sausage Biscuit?
Fast foods, tostada, with beans, beef, and cheese has fewer calories: 148 kcal for Fast foods, tostada, with beans, beef, and cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, tostada, with beans, beef, and cheese or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.2 g for Fast foods, tostada, with beans, beef, and cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, tostada, with beans, beef, and cheese or McDONALD'S, Sausage Biscuit healthier?
Fast foods, tostada, with beans, beef, and cheese is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.