Fast foods, taco with chicken, lettuce and cheese, soft vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, taco with chicken, lettuce and cheese, soft
189 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
189 kcal
298 kcal
Protein
13.3 g
12.0 g
Carbs
19.7 g
30.5 g
Fiber
1.2 g
1.8 g
Sugars
1.3 g
3.2 g
Fat
6.4 g
14.2 g
Sodium
613 mg
692 mg
Key takeaways
- Fast foods, taco with chicken, lettuce and cheese, soft has 37% fewer calories (189 kcal vs 298 kcal).
- Fast foods, taco with chicken, lettuce and cheese, soft has more protein (13.3 g vs 12.0 g).
- Fast foods, taco with chicken, lettuce and cheese, soft has more carbs (19.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.2 g).
- Fast foods, taco with chicken, lettuce and cheese, soft has more sugars (1.3 g vs 3.2 g).
| Macronutrients | Fast foods, taco with chicken, lettuce and cheese, soft | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 189 kcal | 298 kcal |
| Protein | 13.3 g | 12.0 g |
| Total Fat | 6.4 g | 14.2 g |
| Total Carbohydrate | 19.7 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Total Sugars | 1.3 g | 3.2 g |
| Water | 58.4 g | 40.8 g |
| Carbohydrates | Fast foods, taco with chicken, lettuce and cheese, soft | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 19.7 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Starch | 13.9 g | 23.1 g |
| Total Sugars | 1.3 g | 3.2 g |
| Fats & Fatty Acids | Fast foods, taco with chicken, lettuce and cheese, soft | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.4 g | 14.2 g |
| Saturated Fat | 2.6 g | 5.3 g |
| Monounsaturated Fat | 1.6 g | 4.4 g |
| Polyunsaturated Fat | 1.6 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 157.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,386.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, taco with chicken, lettuce and cheese, soft | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.3 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Fast foods, taco with chicken, lettuce and cheese, soft | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 47.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 7.9 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 28.2 mg | ~ |
| Minerals | Fast foods, taco with chicken, lettuce and cheese, soft | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 122.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 244.0 mg | 205.0 mg |
| Potassium | 217.0 mg | 199.0 mg |
| Sodium | 613.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 17.3 mcg | 20.6 mcg |
| Sterols | Fast foods, taco with chicken, lettuce and cheese, soft | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 29.0 mg | 25.0 mg |
| Other | Fast foods, taco with chicken, lettuce and cheese, soft | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco with chicken, lettuce and cheese, soft or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, taco with chicken, lettuce and cheese, soft has fewer calories: 189 kcal for Fast foods, taco with chicken, lettuce and cheese, soft vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, taco with chicken, lettuce and cheese, soft or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, taco with chicken, lettuce and cheese, soft has more protein: 13.3 g for Fast foods, taco with chicken, lettuce and cheese, soft vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast foods, taco with chicken, lettuce and cheese, soft or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.2 g for Fast foods, taco with chicken, lettuce and cheese, soft vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, taco with chicken, lettuce and cheese, soft or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, taco with chicken, lettuce and cheese, soft is lower in calories, and Fast foods, taco with chicken, lettuce and cheese, soft is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.