Fast foods, taco with chicken, lettuce and cheese, soft vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, taco with chicken, lettuce and cheese, soft
189 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
189 kcal
376 kcal
Protein
13.3 g
9.6 g
Carbs
19.7 g
27.2 g
Fiber
1.2 g
1.2 g
Sugars
1.3 g
2.0 g
Fat
6.4 g
25.4 g
Sodium
613 mg
875 mg
Key takeaways
- Fast foods, taco with chicken, lettuce and cheese, soft has 50% fewer calories (189 kcal vs 376 kcal).
- Fast foods, taco with chicken, lettuce and cheese, soft has more protein (13.3 g vs 9.6 g).
- Fast foods, taco with chicken, lettuce and cheese, soft has more carbs (19.7 g vs 27.2 g).
- Fast foods, taco with chicken, lettuce and cheese, soft has more sugars (1.3 g vs 2.0 g).
- Fast foods, taco with chicken, lettuce and cheese, soft has more fat (6.4 g vs 25.4 g).
| Macronutrients | Fast foods, taco with chicken, lettuce and cheese, soft | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 189 kcal | 376 kcal |
| Protein | 13.3 g | 9.6 g |
| Total Fat | 6.4 g | 25.4 g |
| Total Carbohydrate | 19.7 g | 27.2 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Total Sugars | 1.3 g | 2.0 g |
| Water | 58.4 g | 34.7 g |
| Carbohydrates | Fast foods, taco with chicken, lettuce and cheese, soft | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 19.7 g | 27.2 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Starch | 13.9 g | ~ |
| Total Sugars | 1.3 g | 2.0 g |
| Fats & Fatty Acids | Fast foods, taco with chicken, lettuce and cheese, soft | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.4 g | 25.4 g |
| Saturated Fat | 2.6 g | 10.7 g |
| Monounsaturated Fat | 1.6 g | 8.8 g |
| Polyunsaturated Fat | 1.6 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 157.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,386.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, taco with chicken, lettuce and cheese, soft | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.3 g | 9.6 g |
| Vitamins | Fast foods, taco with chicken, lettuce and cheese, soft | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 8.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 7.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 28.2 mg | ~ |
| Minerals | Fast foods, taco with chicken, lettuce and cheese, soft | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 122.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 244.0 mg | 323.0 mg |
| Potassium | 217.0 mg | 177.0 mg |
| Sodium | 613.0 mg | 875.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 17.3 mcg | ~ |
| Sterols | Fast foods, taco with chicken, lettuce and cheese, soft | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 29.0 mg | 29.0 mg |
| Other | Fast foods, taco with chicken, lettuce and cheese, soft | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco with chicken, lettuce and cheese, soft or McDONALD'S, Sausage Biscuit?
Fast foods, taco with chicken, lettuce and cheese, soft has fewer calories: 189 kcal for Fast foods, taco with chicken, lettuce and cheese, soft vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, taco with chicken, lettuce and cheese, soft or McDONALD'S, Sausage Biscuit?
Fast foods, taco with chicken, lettuce and cheese, soft has more protein: 13.3 g for Fast foods, taco with chicken, lettuce and cheese, soft vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, taco with chicken, lettuce and cheese, soft or McDONALD'S, Sausage Biscuit healthier?
Fast foods, taco with chicken, lettuce and cheese, soft is lower in calories, and Fast foods, taco with chicken, lettuce and cheese, soft is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.