Fast foods, taco with chicken, lettuce and cheese, soft vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, taco with chicken, lettuce and cheese, soft
189 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
189 kcal
327 kcal
Protein
13.3 g
14.5 g
Carbs
19.7 g
3.1 g
Fiber
1.2 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
6.4 g
28.5 g
Sodium
613 mg
1,160 mg
Key takeaways
- Fast foods, taco with chicken, lettuce and cheese, soft has 42% fewer calories (189 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 19.7 g).
- Fast foods, taco with chicken, lettuce and cheese, soft has more fiber (1.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.3 g).
| Macronutrients | Fast foods, taco with chicken, lettuce and cheese, soft | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 189 kcal | 327 kcal |
| Protein | 13.3 g | 14.5 g |
| Total Fat | 6.4 g | 28.5 g |
| Total Carbohydrate | 19.7 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 58.4 g | 50.6 g |
| Carbohydrates | Fast foods, taco with chicken, lettuce and cheese, soft | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 19.7 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 13.9 g | ~ |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, taco with chicken, lettuce and cheese, soft | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.4 g | 28.5 g |
| Saturated Fat | 2.6 g | 9.3 g |
| Monounsaturated Fat | 1.6 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 157.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,386.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, taco with chicken, lettuce and cheese, soft | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Fast foods, taco with chicken, lettuce and cheese, soft | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 7.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 5.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 53.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 28.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, taco with chicken, lettuce and cheese, soft | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 122.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 244.0 mg | 168.0 mg |
| Potassium | 217.0 mg | 199.0 mg |
| Sodium | 613.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 17.3 mcg | 58.0 mcg |
| Sterols | Fast foods, taco with chicken, lettuce and cheese, soft | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 29.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, taco with chicken, lettuce and cheese, soft | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco with chicken, lettuce and cheese, soft or Braunschweiger (a liver sausage), pork?
Fast foods, taco with chicken, lettuce and cheese, soft has fewer calories: 189 kcal for Fast foods, taco with chicken, lettuce and cheese, soft vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, taco with chicken, lettuce and cheese, soft or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.3 g for Fast foods, taco with chicken, lettuce and cheese, soft vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, taco with chicken, lettuce and cheese, soft or Braunschweiger (a liver sausage), pork?
Fast foods, taco with chicken, lettuce and cheese, soft has more fiber: 1.2 g for Fast foods, taco with chicken, lettuce and cheese, soft vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, taco with chicken, lettuce and cheese, soft or Braunschweiger (a liver sausage), pork healthier?
Fast foods, taco with chicken, lettuce and cheese, soft is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.